June 2013 – Mamata Yoga

Clare Newman

Good Reads

June 19, 2013

Pelvic Floor Party!

VW's Unite!! A must read!! http://mamasweat.blogspot.ca/2010/05/pelvic-floor-party-kegels-are-not.html

85 hr Prenatal Yoga

This comprehensive 85 hour teacher training program is certified with the interntational governing body of Yoga Alliance. We’ve chosen to design our course over 3 weekends offering 3 core modules, covering pregnancy, labour & delivery and postpartum.

25 hrs Online Postnatal YTT

Mamata Yoga’s Prenatal Yoga Teacher Training is widely recognized as one of Canada’s specialized prenatal and postnatal yoga teacher training programs.

Master Classes

Less is more when it comes to the core

Your central stability “core” is what allows you to access, align and control the centre of your physical being.

Welcome to the Blog

Pelvic Floor Party!

About Mamata yoga

If there is a topic you want to discuss please email me

Courses

85 hr Prenatal Yoga

25 hrs Online Postnatal YTT

Master Classes

Less is more when it comes to the core

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