Be a part of our global community!
Welcome to our Online 25 hr Postnatal Yoga Teacher Training. This training prepares yoga teachers, birth workers and educators to teach postpartum students safe yoga asana modifications, breathing techniques to support a healthy recovery while encouraging all to heal from the inside out. If you're a Yoga Alliance teacher, these hours can be used for Online Continuing Education Units (CEU's). YES, upon completion you'll receive a Certificate to teach and gain employment!
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Postnatal Yoga Program
Postnatal Yoga or Mom/Parent & Baby Yoga classes are THE most challenging classes to teach! We’ve often stated that a postnatal yoga instructor is part teacher, part baby wrangler, part baby whisperer and part goddess! You never know what will happen or what to expect, except for a whole lot of cuteness! This postnatal yoga program is for those teachers, educators and birth workers passionate about guiding mothers and parents through yoga during postpartum recovery with babies in the class.
These classes are incredibly rewarding as you share in the journey of growth and development with each baby and each mother/parent. Skill and understanding of baby’s development, as well as the healing journey for mothers/parents, is the key to teaching postnatal yoga. Understanding the hormonal changes, their emotional well-being and offering support and kindness are some of the main focuses of teaching a successful postnatal class.
With this online postnatal yoga training, you will learn much about the recovering mother/parents physical Self whether they had a vaginal or cesarian birth and how to interact with babies. Understand the anatomical and physiological changes and how to appropriately teach poses with specific modifications while mothers heal and babies grow.
Our Postnatal Yoga Teacher Training program is taught with over 20 hours of instructional recordings and 5 hours of assignments completed through the manual and workbook provided, this comprehensive program aims to ensure quality and knowledgeable instruction, interactive discussions and consistent mentorship. Come and join our team of global teachers and help build your postpartum community!
Comprehensive Movement Practices
In this yoga teacher training, you will learn and practice foundational elements into your yoga practice.
The Anatomy of the Breath During Postpartum Recovery
The breath is the foundation to every practice. Learn how to release tension in the neck and shoulder and create breathing patterns that won't restrict the diaphragm.
The Nervous System: Vagal Awareness to Reduce Anxiety and Stress
New parents live in their sympathetic tone with high levels of cortisol. Journey into the nervous system to help students reduce postpartum anxiety and stress.
Postpartum Recovery Expectations and Recommendations After Baby
Healing from the inside out is imperative in postpartum recovery! Learn simple, concise and effective recovery techniques!
Hormonal Changes During Postpartum
The postpartum cocktail of hormones during postpartum can effect muscles and tissues leaving many mothers and parents with poor cone and contraction. Find out which ones and what to do!
Ancient Wisdom to Connect to Baby
We can't run a yoga teacher training and not discuss healing sounds and mantras! Our training is unique as we have a list of Yoga inspired Lullaby' to sing in class and to make babies happy!
Ayurvedic Healing During the First 40 Days and Beyond
The first 40 days of postpartum will set the future tone for postpartum health for parents and the baby. Learn how dosha's are affected during postpartum.
Yoga Asana Alignment Principles, Cues, Modifications and Benefits
Wether you're teaching Mom/Parent + Baby classes or Postpartum classes, we discuss in detail over 50 yoga asana poses and how to modify for all birthing experiences.
Baby Yoga + Massage
That's right!! Baby's need stretching too, especially within the first few months! Move through a fun Baby Yoga and massage sequence to help calm and soothe the baby's digestive system and to lean how to relax and release!
And so much more....
- Complete: 5 LIVE Zoom classes (Live Online Training) or Review all 18 training videos on the training platform (Self-Paced training)
- Observe: 5 Postnatal Yoga Classes - Online or In Studio
- Record: a one hour Postnatal Yoga class to be submitted and reviewed
- Meet with Clare: a 30 minute LIVE Zoom session for review
Upon completing the training requirements, you will be sent a PDF copy of a certificate valid for employment opportunities as well as to obtain insurance. If you are a previous Yoga Alliance Registered Teacher you may use these hours towards your CEU’s (Continuing Education Units). Mamata Yoga is a Registered with Yoga Alliance as a YACEP.
If you prefer to learn alongside a group of global teachers or in the virtual presence of your teacher, this LIVE training is for you!! Meeting for 5 LIVE Zoom classes on Thursday’s from 9:00 - 1:00 pm MST to discuss the training topics, ask questions, discuss with other global teachers and practice teaching.
NEXT LIVE: 25 HR Postnatal Yoga Teacher Training
- Starts: June 23rd, 2022
- Thursday: June 23rd, July 14th, July 28th, August 11th and August 25th, 2022
All classes are recorded and a LINK will be emailed within 24 hours.
"I recently completed Mamata's Postnatal Yoga Teacher Training, and was very happy with the whole process. I completed my prenatal yoga training with a local company in person, and I can say that I feel as prepared to be a postnatal yoga teacher from Clare’s online support as I did from an in-person class; the online format is a great alternative and much more flexible. Clare has years of experience and loads of yoga wisdom to pass on to each of her students—you will be a better yoga teacher after taking her training! The manual is very helpful to follow along with the online lectures, and the assignments were fitting to advance my postnatal yoga knowledgebase. Highly recommend!"
. . .
Jennie K, Wyoming, USA
If you prefer to learn on your own time within the constraints of your own schedule, this self paced training is for you! START TODAY and move through our automated training platform with over 18 training videos, samples classes, guided meditations and bonus material. Download a PDF copy of the comprehensive training manual (265 pages) directly on the site and get learning!
There are no expiry dates to our online 25 HR Online Yoga Teacher Trainings.