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Welcome to our unique and one-of-a-kind Online 25 hr Postpartum Corrective Yoga Teacher Training. This training prepares yoga teachers, birth workers and educators to teach postpartum students safe functional movement practices, breathing techniques to avoid pressure and anatomical assessment to encourage all to heal from the inside out. If you're a Yoga Alliance teacher, these hours can be used for Online Continuing Education Units (CEU'S). Yes, upon completion, you'll receive a Certificate to teacher and gain employment!
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Postpartum Yoga Journey
Mamata Yoga’s Postpartum Corrective Yoga Training is a unique, educational program for yoga teachers, mothers, educators, birth workers and fitness leaders. With over 17 years of experience instructing perinatal yoga classes, perinatal education courses and anatomical alignment principles for mothers and parents during the postpartum yoga healing journey.
Correct Postpartum Challenges
Mamata Yoga has a reputation for leading mothers into a safe and mindful prenatal practice, both on and off the mat. We are elated to be expanding our knowledge with this NEW training to spread the love worldwide! This training differs from the 25 hr Postnatal Yoga Teacher Training as the postpartum yoga classes are taught with the focus on mother/parents and their recovery using different types of movement practices to correct postpartum challenges. Generally, these classes are taught without babies.
Mamata Yoga ensures quality and integrity throughout all of our teacher training options and our online program is no exception. With over 20 hours of instructed recordings connecting with Clare Newman (E-RYT 500), this interactive and uniques training was created for teachers, educators and fitness leaders wanting more anatomical and physiological knowledge during more advanced movement.
This corrective training is most suitable for students and clients after 9 months of postpartum recovery who are interested in more corrective and functional movement exercises to correct asymmetry and postpartum challenges that are causing overall weakness and tightness of misalignment.
Training Topic Snippets
In this yoga teacher training, you will learn and practice foundational elements into your yoga practice.
Healing From the Inside - Out
This training approached healing from the 'inside' to prepare for a stronger and more stable postpartum recovery, which allows you to feel better on the outside.
The Postpartum Body: Anatomical Review
Explore all the 'newness' of the postpartum body after birth. The shift in posture and hip alignment. Functional movement patterns to create healthy range.
Mindfulness + Meditation for Postpartum Wellness
Parenting is not easy, especially when trying to take care of ones 'Self. Mindfulness techniques are an important part of healing and moving within a more centred awareness.
We start this training with a self assessment, exploring our own movement patterns will allow for a better understanding of the postpartum body so we can help to correct alignment and asymmetry after birth!
The Body Pelvis + The Pelvic Floor
Just because you had a vaginal birth, doesn't mean you need to contract your pelvic diaphragm? You could also be hypertonic or over-gripping! We discuss more....
Diastasis + Functional Core
Let's take a deep dive into Diastasis and why it's not healing; the structure of the abdominal wall and the core muscles (which aren't the same as the abdominal muscles).
The Anatomy of the Breath - Managing Pressure During Movement
The breath is the first foundation of movement and if you're holding your breath, chances are you're adding more unnecessary load.
Abdominals: Healing Layer By Layer
Did you know the last layer of the abdominals to recruit is the rectus (6 pack) in postpartum recovery? It's not the first! Stop doing sit ups until you can do these....
The Shoulder Girdle: Finding Postpartum Range and Relief
When the shoulders are rigid and tight, we overcompensate by flaring the ribs and over arching the back. Let's peak and these pesky shoulders!
The Knotty Neck: Releasing Nerve Impingement
The postpartum breathing patterns is to lift the diaphragm using the neck and shoulder muscles which guess what? Creates impingement..
Biotensegrity and the Postpartum Balance
Have you heard of biotensegrity? The study of the human structure and how tightness in the tissues can change the entire postpartum structure!
Finding More Symmetry: Practical Movement
Asymmetrical movement practices are helpful to find more balance in the hips and pelvis, which can reduce lower back issues, help heal Diastasis and incontinence.
And so much more....
- Complete: 5 LIVE Zoom classes (Live Online Training) or Review all 18 training videos on the training platform (Self-Paced training)
- Observe: 5 Postpartum Corrective Yoga Classes - Online or In Studio
- Record: a one hour Postpartum Corrective Yoga class to be submitted and reviewed
- Meet with Clare: a 30 minute LIVE Zoom session for review
Upon completing the training requirements, you will be sent a PDF copy of a certificate valid for employment opportunities as well as to obtain insurance. If you are a previous Yoga Alliance Registered Teacher you may use these hours towards your CEU’s (Continuing Education Units). Mamata Yoga is a Registered with Yoga Alliance as a YACEP.
If you prefer to learn alongside a group of global teachers or in the virtual presence of your teacher, this LIVE training is for you!! Meeting for 5 LIVE Zoom classes on Thursday’s from 11:00 - 3:00 pm MST to discuss the training topics, ask questions, discuss with other global teachers and practice teaching.
NEXT LIVE: 25 HR Postpartum Corrective Yoga Teacher Training
- Starts: September 22, 2022
- Thursday: Sept 22nd, Oct 6th, 29th, Nov 3rd and 17th.
All classes are recorded and a LINK will be emailed within 24 hours.
“I can’t recommend Mamata Yoga teach training enough! I began with the postnatal yoga training when I myself was a new mom and the course saved me! It helped me understand so much about what I was going through and helped me shift my yoga practice to really help me heal and transition both physically and emotionally…”
. . .
Nicole N., Dubai
If you prefer to learn on your own time within the constraints of your own schedule, this self paced training is for you! START TODAY and move through our automated training platform with over 18 training videos, samples classes, guided meditations and bonus material. Download a PDF copy of the comprehensive training manual (320 pages) directly on the site and get learning!
There are no expiry dates to our online 25 HR Online Yoga Teacher Trainings.