25 HR Prenatal Yoga Teacher Training


Be a part of our global community!

Welcome to our Online 25 hr Prenatal Yoga Teacher Training.  This training prepares yoga teachers, birth workers and educators to teach expectant students safe yoga asana modifications, breathing techniques to support a healthy pregnancy while incorporating mindfulness practices for a more empowered birthing experience.  If you're a Yoga Alliance teacher, these hours can be used for Online Continuing Education Units (CEU's).  YES, upon completion you'll receive a Certificate to teach and gain employment! 

This comprehensive Online Prenatal Yoga Training will give you the confidence and knowledge to lead expectant students in yoga and movement for a more prepared and conscious birthing experience.  

Newly Updated Training Launched 2022!

Mamata Yoga has been certifying yoga teachers globally since 2011.  We have recently upgraded our entire training!  NEW comprehensive trainings manuals with current resources, NEW updated training videos, NEW automated training platform and more importantly, SWEET NEW VIBES!  We take great pride in providing quality trainings for anyone being called to support their perinatal community!

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Globally Recognized

Mamata Yoga’s Prenatal Yoga Teacher Training is globally recognized as one of the most comprehensive online training programs in the perinatal field. With over 17 years of experience instructing prenatal yoga classes, prenatal education courses and anatomical alignment principles for mothers and beings during pregnancy, Mamata Yoga has a reputation for leading all students into a safe and mindful prenatal practice, both on and off the mat.

Perinatal Trainings

In 2011, Mamata Yoga was created out of the need to combine the wisdom of childbirth education as we weaved together our experiences as a full spectrum doula and the ancient guidance + philosophy of yoga. There was a need for perinatal trainings that not only enriched teachers but also inspired students to connect deeper within during this transformational time on and off the mat.

Certifying Teachers

For the past 11 years, Mamata Yoga has offered global trainings certifying teachers worldwide with in-studio trainings, virtual online trainings and retreat intensives. Our training has recently been completely re-designed and re-launched in order to prepare teachers and birth workers with recent research and awareness. 

Empower & Inspire

Whether you’re a yoga teacher, birth worker, mother, birth being, parent, educator or professional in your field, this 25 HR Online Prenatal Yoga Teacher will prepare all how to successfully teach mindfulness tools and techniques to empower and inspire your students both on and off the mat. Learn how to cue yoga asana for all trimesters, teach suitable breath work to prepare for labour + birth, ensure your students are safe using appropriate modifications and most importantly, how to have fun! 

Empowering Pregnancy Training Topics

In this yoga teacher training, you will learn comprehensive wisdom to lead your students with confidence. 

Pregnancy Concerns & Conditions

Explore all the pregnancy concerns, ailments and conditions, symptoms and how to keep students safe!

Anatomy of the Breath

Everything starts with the breath!  Learn suitable pranayama techniques for pregnancy and conscious breathwork for birth.

Third Trimester:  Mind, Body + Spirit

Journey into the physiological differences between the trimesters and how to support your students! 

Ayurvedic Nourishment

Learn how the dosha's are affected during pregnancy and how students can find more balance and ease.  

Prenatal Yoga Asana

Delve deeper into yoga asana with detailed modifications and alignment principles for over 50 postures for pregnancy!

Mindfulness + Meditation

Preparing for pregnancy, birth and beyond using guided meditations, Yoga Nidra and affirmations to reduce stress and fears!

Anatomy + Physiology

ALL the Why's!  We are known for our anatomical trainings.  Discover the fascinating intelligence of the pregnant body.  

Posture, Alignment + Cueing!

Learn how to precisely and effectively cue students in each trimester.

And so much more....

Training Requirements

  • Complete:  Review all 18 training videos on our automated training platform (Self-Paced training) or 5 LIVE Zoom classes (Live Online Training).
  • Observe:  5 Prenatal Yoga Classes - Online or In Studio
  • Record: a one hour Prenatal Yoga class to be submitted and reviewed
  • Meet with Clare: a 30 minute LIVE Zoom session for review


Upon completing the training requirements, you will be sent a PDF copy of a certificate valid for employment opportunities as well as to obtain insurance. If you are a previous Yoga Alliance Registered Teacher you may use these hours towards your CEU’s (Continuing Education Units). Mamata Yoga is a Registered with Yoga Alliance as a YACEP.

Step 1: Choose Your Online Format


Self-Paced Training 

Move at your own pace from the comforts of your own home!  Learn through our automated training system and      START TODAY!


Live Zoom Training

               Learn LIVE with your teacher and group of global                                             teachers each week over Zoom!                                                                   All session are recorded!   


'I appreciate how down to earth and “real” Clare is in her teaching style - she's never shy to approach any topic, always sharing her wealth of knowledge and experience and consistently showing her open and supportive attitude. Even though this was an online course, I feel I got to know Clare and that I will be a part of the Mamata family from here on - as I make my way, continue my learning, and put her teachings into practice. I can’t wait to see where this journey leads next. Thank you Clara and Mamata Yoga!

. . . 

Liz H.  Toronto, ON

Self-Paced Training 

If you prefer to learn on your own time within the constraints of your own schedule, this self paced training is for you! START TODAY and move through our automated training platform with over 18 training videos, sample classes, guided meditations and bonus material. Download a PDF copy of the comprehensive training manual (253 pages) directly on the site and get learning!

There are no expiry dates to our online 25 HR Online Yoga Teacher Trainings. 


Online Live Training 

If you prefer to learn alongside a group of global teachers or in the virtual presence of your  teacher, this LIVE training is for you!! Meeting for 5 LIVE Zoom classes on Saturday’s from 8:00 - 12:00 pm MST to discuss the  training topics, ask questions, discuss with other global teachers and practice teaching.  

NEXT LIVE: 25 HR Prenatal Yoga Teacher Training

  • Starts: October 8th, 2022
  • Tuesday: October 8th, October 22nd, November 5th, November 19th and November 26th, 2022

All classes are recorded and a LINK will be emailed within 24 hours.  










Step 2: Sign Up Now

Begin your prenatal journey with Mamata Yoga!

Register below for our SELF-PACED or LIVE training.



At your Own Pace!

  • Access to our automated training site!
  • PDF of comprehensive training manual (251 pages) 
  • Online yoga classes to complete observation!
  • 18 Training Lessons (over 20 hours)
  • Prenatal Yoga Class sequences!
  • Guided Meditation scripts to prepare for pregnancy + birth!



LIVE with Mentor!

  • LIVE viz Zoom with a Mentor!
  • PDF copy of comprehensive training manual!
  • Weekly homework + accountability check-ins.
  • Access to online yoga classes to complete observation. 
  • Ask A LOT of questions and pratice teaching!
  • Connect with global teachers!



Prenatal + Postnatal Training (SELF PACED)

  • Your prenatal students become your postpartum students! 
  • Online 25 hr Prenatal + 25 hr Postpartum Trainings!
  • Access to automated training site (18 lessons each training).
  • PDF copy of comprehsnsive training manual.
  • and so much more....

Bonus Modules 

We are committed to your personal growth and professional success!  Here are a few extra bonus modules!

The Art of Sequencing a Prenatal Yoga Series

Ideas to create a 6 week class series, discussion and topic ideas!

Meditation Scripts

Written scripts such as Yoga Nidra for Pregnancy and 'Connecting to your Baby'  to foster a deeper Body, Mind + heart connection for all beings.

FREE Online Prenatal Classes to observe!

Watch our Online classes to obtain your observation hours!  

Building your Yoga Business

With over 17 years of teaching and owning a yoga studio, we share ALL our marketing and business tips + tricks!