Yoga Alliance 85hr certified

Prenatal yoga teacher training

Choose our 85 hr Prenatal Yoga Teacher Training either ONLINE or IN-PERSON!


Join our global community of international teachers and study at your own pace and on your own time within our automated training system. With over 50 hours of educational videos our panel of perinatal experts will instil confidence and knowledge so you can lead and guide mothers in your community.

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LIVE (In-Person)

Join Clare Newman our Program Facilitator and your local group of amazing teachers for any of our in-person training in or around your location. Mamata Yoga offers the 85 hr Yoga Alliance Prenatal Yoga Teacher Training yearly in North American as well as a few international retreat style trainings that include your accommodation and food! Offered over three weekends to cover each of our three modules or join one of our 7 day intensive retreat style trainings! These trainings are invaluable as we learn, grow and support one another.

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Yoga Alliance 85hr certified

This comprehensive 85 hour teacher training program is certified with the international governing body of Yoga Alliance. We’ve chosen to design our course offering 3 core modules, covering pregnancy, labour & delivery, conscious couples and postpartum education.

Mamata Yoga believes that we are stronger as a community! Throughout our trainings we invite various experts in their fields to share their experiences and knowledge with the group. You will gain knowledge in spiritual modalities such as reiki in pregnancy, ayurveda philosophy, subtle energy movement, reflexology, pelvic floor exercises and thai yoga massage for pregnancy.

All of these healing modalities will allow you as a teacher to help guide and assist a mothers and parents to grow during their pregnancy and to prepare wholeheartedly for the journey into parenthood.

Teaching prenatal yoga asana is the easy part, it’s fostering a loving, non-judgemental environment and encouraging women to find their inner strength while tapping into their innate wisdom that is our most important role as a teacher.

Join our international group of amazing teachers today and choose our 85 hr Prenatal Yoga Teacher Training either Online or In-Person!

The course content and education is the same for both offerings!

Module 1

Pregnancy:  The Modern Mother!

  • The benefits and precautions of Yoga during pregnancy.
  • The physiology and anatomy changes in pregnancy for each trimester.
  • The effects of pregnancy on the body.
  • Physical and emotional changes within pregnancy.
  • High risk pregnancy conditions.
  • Asana to support a healthy pregnancy.
  • Asana class sequence plan for each trimester.
  • Discomforts of pregnancy and how to modify using yoga asana.
  • Reiki during pregnancy.
  • Ayurveda remedies in Pregnancy.
  • Safe end effective Essential Oils in Fertility and Pregnancy.

Module 2

Conscious Couples & Birthing Wisdom

  • Partner Pre-Natal yoga – a focus on partner asana and a mindful connection!
  • Prenatal Thai Yoga Massage
  • The stages of labour and delivery.
  • Mediation and pranayama during pregnancy and birth.
  • Mantras for a more focused and relaxed birth.
  • Balancing chakras within pregnancy.
  • Restorative Yoga in Pregnancy.
  • How to modify asana using props for specific injuries and ailments.
  • Use of language, tone, voice and gentle touch in Pre-Natal yoga classes.
  • Safe and effective Essential oils during labour & delivery.

Module 3

Postnatal: Healing and Connecting

  • Post-Natal healing and recovery. The first 6 weeks of motherhood.
  • Yoga asana to support a healthy recovery.
  • Incorporating the 8 limbed path for modern motherhood.
  • Emotional support through the postpartum stage and how to cope using pranayama, meditation and mantras.
  • Anatomy of the pelvic floor.
  • Pelvic floor exercises and recovery.
  • Baby Yoga Asana.
  • Asana class sequences for Mom & Baby yoga classes!
  • Safe and effective Essential Oils for postpartum healing and babies!

What our students are saying


Program details

Join our community of international teachers and birth workers with this uniquely inspiring and educational teacher training!  We’re committed to supporting you on this journey with LIVE online training sessions, interactive group chats and one-on-one guidance.  As part of our commitment to your learning here are some of the details of the Online Yoga Alliance 85 hr Prenatal Yoga Teacher Training.

Program Requirements

Our next LIVE online 85 hr Yoga Alliance Prenatal certified training starts February 7th – April 25th, 2021!

  • Completion or enrolment in a 200 hr RYS (Registered Yoga School) with the Yoga Alliance.
  • 20 hours of practicum classes! This can be completed online + FREE of charge by reviewing our online prenatal + postnatal yoga classes on our membership page that is included in your tuition!
  • Distance Assignment – Approximately 5 hours (details are discussed in the Welcome video).
  • Attend the 10 LIVE online Zoom classes (all sessions are recorded).

Early Bird Pricing ends December 31, 2020!

Zoom chats

Mamata Yoga is elated to be offering the 85 hr Yoga Alliance Prenatal Yoga Teacher Training LIVE online!!

Our unique and reputable training will be offered over 10 Sunday’s from 8:00 am – 3:00 pm CST (Central standard time)!  Join Clare Newman, your program facilitator to discuss perinatal education and yoga philosophy.

Become a confident and knowledgeable perinatal educator in your community as our training is internationally known for it’s in-depth anatomy and physiology training and our consistent and constant support.

These interactive mentoring classes allow teachers to ask questions during the LIVE training and build community with others teachers.

Zoom Class #1 – The Evolving Mother/Parent!

Sunday:  February 7th, 2021
  • Understanding the physical and emotional changes during pregnancy.
  • Fetal development during each trimester and the importance of movement and breath.
  •  Misconceptions of prenatal yoga and how to create a balance between stability and flexibility.

Zoom Class #2 – Pregnancy and Ancient Philosophy!

Sunday:  February 21st
  • Guided Meditations to connect Mom/Parent & Baby.  
  • Safe and effective Pranayama techniques for a connected pregnancy and labour.  
  • Ayurvedic health and healing during Pregnancy!
  • Subtle Energy techniques and Reiki for a more focused and aware experience + much more!

Zoom Class #3 -Prenatal Anatomy and Physiology!

Sunday:  February 28th
  • Embracing physical changes during pregnancy.
  • The Female Pelvis and the Pelvic Bowl.
  • Pregnancy concerns and conditions + much more!

Zoom Class #4 – Prenatal Yoga Asana + Techniques!

Sunday:  March 7th
  • How to cue for all trimesters.
  • Detailed anatomical cueing for over 50 poses.
  • Sequencing and structuring inclusive classes.
  • Modification and prop techniques + much more!

Zoom Class #5 – The Birthing Journey!

Sunday:  March 14th
  • Creating a powerful partner bond.
  • Labour:  An anatomical perspective.
  • Stages of Labour Deliver.
  • Anatomical poses to help with labour and birth.
  • And a whole lot more….

Zoom Class #6 – Conscious Couples!

Sunday:  March 21st
  • Prenatal Partner Yoga.
  • How to teach a prenatal partner workshop or 6 week partner series!
  • Prenatal Thai Yoga Massage
  • Couples Reiki, Reflexology and much more!

Zoom Class #7 – The Healing Mother/Parent!

Sunday:  March 28th
  • Healing and Connecting After Baby.
  • Emotional Support in the first 40 days.
  • How to heal from the inside-out after birth.
  • Guided mediation to connect with baby and Self.
  • Postpartum Care + Attention and much more!

Zoom Class #8 – The Subtle Mother/Parent!

Sunday:  April 11th
  • Ayurvedic healing during Postpartum.
  • Herbal Wisdom and Essential oil safety.
  • Subtle energy and healing from birth trauma.
  • Postpartum Mood Disturbance and the vagus nerve response to stress.
  • And of course, much more…  

Zoom Class #9 – The Pelvic Bowl and Postpartum Anatomy!

Sunday:  April 18th
  • Anatomical changes during postpartum.
  • How to keep mama’s/parents.
  • The pelvic bowl and how to increase tone.
  • Postpartum Corrective Movement and much more!

Zoom Class #10 – Postpartum Yoga + Mom/Parent & Baby Classes!

 Sunday:  April 25th
  •  Effective and safe cueing for postpartum mothers/parents.
  • Yoga Asana Sequence for all stages of postnatal.
  • Baby Yoga
  • Creating a safe and non-judgemental space for mama’s/parents + much more.

*All of the Zoom chats are recorded in case you miss a call!

You can complete all of these requirements while practicing social distancing! Start today and move at your own pace while interacting with other international teachers!

We’re stronger as a community.

Early Bird Discount

For the next 85hr Prenatal Teacher Training

$1444 USD$800 USD

Until December 31st, 2020

Full Payment

$800 USD

Register Today

Two Monthly Payments

$450 USD
per month

Register Today

Three Monthly Payments

$267 USD
per month

Register Today

Space is limited in our LIVE online trainings to keep the cohesion of the group and to fully support our trainees!

Early Bird Pricing ENDS December 31, 2020 (SAVE $644) 

Live (in person)

Program details

Mamata Yoga offers the 85 hr Yoga Alliance Prenatal Yoga Teacher Training yearly in North American as well as a few international retreat style trainings that include your accommodation and food! Offered over three weekends to cover each of our three modules or join one of our 7 day intensive retreat style training!


Golden, BC

May 1st – 8th, 2021

7 Day Intensive Retreat Training

COST: $1,900.00 CDN + BC TAXES (includes 3 daily meals + shared accommodations)

Early bird pricing until March 1st, 2021

full tuition



Dates TBA

7 Day Intensive Retreat Training


Early bird pricing until TBA

full tuition



Dates TBA

7 Day Intensive Retreat Training


Early bird pricing until TBA

full tuition


What are the prerequisites for the program?

In order to received the RPYT (Registered Prenatal Yoga Teacher) certification through the Yoga Alliance you must be registered or enrolled in a 200 hour RYT (Registered Yoga Teacher) program.

If you are not currently registered through the Yoga Alliance or do not have a designated 200 hr Teacher Training certification you can apply for certification in the future once you’ve completed such.

If you’re looking to deepen your own practice or interested in looking for other modalities to teach your clients, you’ll still receive a certificate stating your completion of the 85 hours.

If I'm not a current or professional yoga teacher, am I still able to teach and receive insurance based on this training?

YES! Upon completion of the 85 hours, you’ll receive a certification stating you’ve completed the course under my guidance and that of the reputable and registered school of Mamata Yoga. With the certificate, you’ll be eligible to receive liability insurance. Until you complete a 200 hour RYT course you will not be registered with Yoga Alliance.

If I take a 200 RYT program in the future, will I be accredited for the prenatal training at that time?

YES! Once you’ve received your 200 hour certificate, you can upload both of the certificates. Once you’ve done so you’ll hold a 200 RYT (Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher) designation.

If I cannot attend all three weekends in the LIVE training, can I make up a missed module at another time?

YES! The modules remain the same throughout all the trainings. If you cannot make one weekend, you can make-up the module at another time or in another city. It’s recommended that you always complete Module #1 before the other two as the focus on Pregnancy and Anatomy is covered during the first weekend.

Please check the Course Description for more information about each specific module!

Do you offer a flexible payment plan?

We support and recognize the need to fulfill other obligations and training programs and we’re more than willing to work towards a flexible payment program based on one’s financial needs and situation.

Both the LIVE ($1,050 + GST CDN) and the ONLINE ($800 USD) can be broken into three equal payments.  A deposit is required before the training commences.  Inquire at for a more personal payment plan.

Are there any other requirements for the program?

The program is divided into 70 hours of hand on training with Clare Newman (Program Director). The other 15 hours to complete the 85 hour total is made of practicum classes and observation. Trainees must attend prenatal or postnatal classes for observation. Please contact for classes offered in your area.

These classes can be completed at any time, before or after the training commences. Once completed and the worksheets handed in, the trainee will receive the final seal for the certificate!

As one of the previous trainees called it, “the golden seal of love”.

How do I register?

These trainings have a maximum acceptance of 15 trainees and usually fill quickly. To secure and guarantee your spot, all you need to do is pay the deposit of $250.00 + GST. The remaining amount of $840.00 owing will be due upon commencement of the course.

You can request a registration form at

What if the program is cancelled? Will I receive a refund?

If the program has been cancelled due to low enrolment and/or cancellation on Mamata Yoga’s behalf, than a full tuition reimbursement will be returned. This process may take a few business days upon confirmation.

If a trainee who paid the deposit can no longer attend the course, the deposit will be held and put towards the program in the future. The deposit is non-refundable. If the trainee paid for the course in full, the remainder amount (total – deposit) will be returned.

If you are thinking about Pre-natal Yoga classes, here are some things to think about. These gentle classes are designed to support the anatomical changes and to find comfort in the physical changes that pregnancy bestows on new mothers. Yoga asana or poses that focus on hip opening stretches, stamina strengthening standing poses to help prepare for labour and delivery, shoulder opening stretches to help prepare for motherhood mixed with gentle and guided breathing techniques (pranayama) and meditation is the key focus in pre-natal yoga.


Refunds for both the 85 hr course and online course are only offered should the course be cancelled by Mamata Yoga. Refunds and the non-fundable deposits are not returned if the trainee discontinuous with the program.

Liability and Disclaimer

Mamata Yoga Inc. and Clare Newman do not assume the liability for you and your teachings. You must do your diligence as a teacher to ensure your students and mama’s are practicing yoga safely by offering modifications as well as understanding each student’s medical history. Please ensure mothers are ‘safe’ to practice and that they’ve had the clearance to resume their activity in both pregnancy and postpartum recommended by their health care provider, midwife, physician or OBGYN.

A word from Clare...

If you are called to support women in your community and this training program feels ‘right’, please don’t hesitate to contact me directly with any specific questions or concerns at I believe strongly in mentorship and continuous support so no matter which program you choose, I am here for YOU!

If your question is not answered click here.