Online Postpartum Corrective


Start Today!  Work at your own pace.  No expiry date!

Online Postpartum YTT – 25 hrs

Mamata Yoga’s Postpartum Corrective Yoga Training is a unique, educational program for yoga teachers, mothers, educators, birth workers and fitness leaders. With over 15 years of experience instructing perinatal yoga classes, perinatal education courses and anatomical alignment principles for mothers and parents during the postpartum healing journey. Mamata Yoga has a reputation of leading mothers into a safe and mindful prenatal practice, both on and off the mat. We are elated to be expanding our knowledge with this NEW training to spread the love worldwide!

Mamata Yoga ensures quality and integrity throughout all of our teacher training options and our online program is no exception. With over 20 hours of instructed recordings connecting with Clare Newman (E-RYT 500)  this interactive program allows for informative discussion and shared experiences allowing every trainee the support and knowledge needed to teach prenatal yoga with confidence and ease.

Our Postpartum Corrective Training program can be completed at your own pace. With 20 + hours of instructional recordings and 10 hours of assignments completed through the manual and workbook provided, this comprehensive program aims to ensure quality and knowledgeable instruction. Connecting online through our private meeting centre, each trainee can access and download the recordings and PDF file of the manual and work at their own pace. Throughout the week complete a number of assignments, interviews, readings and practicum classes within your own busy schedule or download the recordings for review now and in the future. Mamata Yoga strongly believes in the mentorship of our trainees so guidance is constant, whether the support be from our interactive classroom where questions are posted and answered or through our 1 hour private session with Clare Newman offered throughout the program.

We strive to maintain the integrity of our program to ensure an abundance of instruction we advise completing the program within 6 months. Please contact with any questions regarding your interest in joining our online training.

Want to join this training LIVE via Zoom?  Click HERE!

Course Outline

Postpartum Wellness

  • The 4 pillars of Postpartum
  • Healing from the inside-out
  • The Postpartum Body:  Anatomy Review
  • Mindfulness & Meditation for Postpartum Health

The Pelvic Bowl

  • Individual Postpartum Assessments
  • Understanding your pelvic floor
  • The Bony Pelvis
  • The Pelvic Floor Diaphragm
  • Pelvic Organs + Tissues at risk due to labour

The Postpartum Core

  • Diastasis + Functional Core Rehab
  • The Anatomy of the Breath
  • Abdominal muscles vrs The ‘Core’
  • Managing abdominal pressures during movement
  • Abdominals:  Healing layer by layer

Freedom from Feeding

  • The shoulder girdle
  • Myofascial Movement:  Finding more range from feeding
  • Shoulder-blades: Protraction + Retraction
  • Nerve Impingement:  The Knotty Neck

Finding Stability + Balance

  • Postpartum Resistance Training
  • Finding more stability
  • Biotensegrity and the postpartum balance
  • Finding more symmetry:  Practical movement
  • Movement Modifications for all

All trainees must teach and record a 1 hour corrective  yoga class and submit it to Mamata Yoga before receiving their final certificate of completion! This can be submitted at any time.

Course Materials

  • Mamata Yoga Postpartum Corrective Training Manual (over 100 pages) and Workbook.
  • 2 – 30 minute private online mentoring sessions with Clare Newman.
  • Certification of Completion – 25 hours.
  • The 25 hours may be used towards Yoga Alliance CEU’s, non-contact hours.

Upon completion of this program, the trainees will be certified through Mamata Yoga under the guidance of Clare Newman and qualified to teach Prenatal Yoga.

START TODAY!  Work at your own pace. No expiry date!

Postpartum Corrective Teacher Training

$500 USD

Register Today

I had a most wonderful and enlightening experience with Mamata Yoga. Clare was exceptionally knowledgeable and her experience is invaluable. I am thankful for her and her team and this opportunity. I have taken a lot of training over the years and this online experience was by far the best.

Tory GCertified Pregnancy & Postnatal Yoga Teacher Toronto, Canada


Prenatal Yoga

$500 USD

Sign up for the Online Postpartum Corrective Yoga Training.

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Choose ANY 2 trainings

$800 USD

Sign up for ANY 2 Online Yoga Teacher Training as a package and SAVE!

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Choose ANY 3 trainings

$1,000 USD

Sign up for ANY 3 Online Yoga Teacher Trainings and SAVE!

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What are the prerequisites for the Postpartum Corrective online yoga teacher training?

The prerequisites for the online yoga teacher trainings is only that you must be passionate and inspired to create a community of likeminded women who want to help support and guide other postpartum mothers and parents safely through the practice of yoga + movement. We only ask that you are dedicated and feel compelled to answer this very sacred call.

Do I need to have previous knowledge and training in yoga before I can take the online postpartum corrective training?

It’s certainly recommended to have a previous practice of yoga, anatomy, asana or postures  and movement as the course content will flow with more ease and understanding and be able to assimilate the information more quickly.

However, all of the trainings with Mamata Yoga are chalked full of research, information and guidance for even the most novice of teachers to follow along and teach with confidence.

Will I be eligible and certified to teach Postpartum Corrective Training once I’ve completed the online training?

Yes, once all the requirements have been met and the 1 hr practicum video recording have been observed, the trainees will receive a certificate to obtain liability insurance as well as employment. As a internationally recognized and certified school, the certificate will state you have completed the online yoga teacher training program under the guidance of Clare Newman with Mamata Yoga.

How is this training differ from the postnatal yoga teacher training?

This unique and specialized training was designed for those mothers and parents wanting a deeper connection within to build a healthy postpartum foundation.  This training is about healing from the ‘inside-out’.  Looking at the structure of the postpartum body, how to recover from labour and how to prepare for long term health.

What is the pace of the course and demands on time?

All of our online trainings are ‘work at your own pace’. We understand completely the demands and importance of family, tending to small children while juggling work and day-to-day demands. The online yoga teacher training courses allow you to work at your own pace by reviewing the videos and moving through the course manual and workbook at your own time (if you’re anything like us, it’s usually at night when all the kids are asleep).

Refund Policy

We do not offer funds for our online courses because we’ve invested a lot of time and energy into creating the course content and videos. Once you’ve had access to these files, as in all information, it holds value. Should you have a health concern and are otherwise unable to complete the program, please contact to discuss the option of a refund!

A word from Clare...

As in all yoga teacher trainings and embarking on your teaching journey. Dedication, passion and hard work is the key to creating a successful yoga business and ensuring students continue to enroll in your classes. When you are dedicated to your students’ needs, express empathy and compassion when you teach, further your education in your area of passion and teach from the heart, your students will always be there smiling and embracing your guidance. There is no set path, just follow your heart.

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