Online Pregnancy


Start Today!  Work at your own pace.  No expiry date!


Online Pregnancy YTT – 25 hrs

Mamata Yoga’s Prenatal Yoga Teacher Training is widely recognized as one of Canada’s specialized prenatal and postnatal yoga teacher training programs. With over 15 years of experience instructing prenatal yoga classes, prenatal education courses and anatomical alignment principles for mothers during pregnancy, Mamata Yoga has a reputation of leading mothers into a safe and mindful prenatal practice, both on and off the mat. We are elated to be expanding our knowledge with a online prenatal yoga teacher training program to spread the love worldwide!

Mamata Yoga ensures quality and integrity throughout all of our teacher training options and our online program is no exception. With over 15 hours of instructed recordings connecting with Clare Newman (E-RYT 500)  this interactive program allows for informative discussion and shared experiences allowing every trainee the support and knowledge needed to teach prenatal yoga with confidence and ease.

Our Prenatal Yoga Teacher Training program can be completed at your own pace. With 20 + hours of instructional recordings and 10 hours of assignments completed through the manual and workbook provided, this comprehensive program aims to ensure quality and knowledgeable instruction. Connecting online through our private meeting centre, each trainee can access and download the recordings and PDF file of the manual and work at their own pace. Throughout the week complete a number of assignments, interviews, readings and practicum classes within your own busy schedule or download the recordings for review now and in the future. Mamata Yoga strongly believes in the mentorship of our trainees so guidance is constant, whether the support be from our interactive classroom where questions are posted and answered or through our 1 hour private session with Clare Newman offered throughout the program.

We strive to maintain the integrity of our program to ensure an abundance of instruction we advise completing the program within 6 months. Please contact with any questions regarding your interest in joining our online training.

Want to join this training LIVE via Zoom?  Click HERE!

Course Outline

Ancient Wisdom &  The Evolution of Motherhood/Parenthood

  • Pregnancy Concerns and Conditions.
  • The Trimesters of Life and Growth.
  • Mudras & Mantras during pregnancy.
  • The Anatomy of the Breath and Pranayama.
  • Mindful Meditation for Mother, Parent & Baby.

The Pregnant Body:  Anatomical Movement & Design

  • Anatomical and Physiological changes during pregnancy.
  • Joint Structure + Spine Review.
  • Postural Changes with pregnancy.
  • The Female Pelvis during pregnancy.
  • Pelvic Floor Awareness + Exercise.

Prenatal Yoga Asana + Functional Movement

  • Asana & Alignment Principles for Pregnancy (over 100 poses).
  • Asana to support a healthy pregnancy.
  • Prenatal Yoga Sequencing for each Trimesters.
  • Common physical challenges of pregnancy and how to modify using yoga asana.
  • Benefits, precautions, modifications.

The Ayurvedic Shift & The 4 Pillars of Health

  • Ayurvedic Healing during pregnancy.
  • Balancing Chakras & Subtle Energies.
  • Nourishment:  Healing from the Inside-Out.
  • Reiki during pregnancy.

Class Sequencing & Structuring

  • How to sequence a prenatal yoga class suitable for all trimesters.
  • Helpful hints about best times to run classes.
  • Marketing your classes to increase class size.
  • Starting up your own Prenatal Yoga Business.

All trainees must teach and record a 1 hour prenatal yoga class and submit it to Mamata Yoga before receiving their final certificate of completion! This can be submitted at any time.

Course Materials

  • Mamata Yoga Prenatal Teacher Training Manual (over 100 pages) and Workbook.
  • 1 – 30 minute private online mentoring sessions with Clare Newman.
  • Certification of Completion – 25 hours.
  • The 25 hours may be used towards Yoga Alliance CEU’s, non-contact hours.

Upon completion of this program, the trainees will be certified through Mamata Yoga under the guidance of Clare Newman and qualified to teach Prenatal Yoga.

START TODAY!  Work at your own pace. No expiry date!

Prenatal Yoga Teacher Training

$500 USD


(Ends Nov 30, 2021)

Register Today

My experience with Mamata Yoga’s Prenatal Online Yoga Teacher Training program was fantastic. This is a unique program that covers more ground than any other program I’ve seen or taken part in. I continue to reference the manual and materials, recalling great bits of information that enhance my Prenatal Yoga classes every week. The webinars were extremely informative and professionally delivered by a top-notch, educated team. I looked forward to the sessions each week, and felt supported and heard whenever I had questions. Clare has done an amazing job with developing these trainings and is a leader in the Prenatal YTT community, in my humble opinion. I look forward to doing more webinars with Mamata Yoga in the future.

Jenny RollsCertified Pregnancy & Postnatal Yoga Teacher
Fredericton, New Brunswick, Canada


Prenatal Yoga

$500 USD

$100 USD Cyber Monday Sale

Sign up for the Online Prenatal Yoga Teacher Training.

Register Today

Prenatal + Postnatal Bundle

$800 USD

Sign up for both the Online Prenatal & Postnatal Yoga Teacher Training as a package and SAVE!

Register Today

All 3 Course Bundle

$1,000 USD

Sign up for all 3 Online Yoga Teacher Trainings – Prenatal, Postnatal & Conscious Couples and SAVE!

Register Today


What are the prerequisites for the online yoga teacher training?

The prerequisites for the online yoga teacher trainings is only that you must be passionate and inspired to create a community of likeminded women who want to help support and guide other mothers safely through the practice of yoga. We only ask that you are dedicated and feel compelled to answer this very sacred call.

Do I need to have previous knowledge and training in yoga before I can take the online prenatal/postnatal yoga teacher training?

Much of the course and the postures are referred to in Sanskrit and English terminology. It’s certainly recommended to have a previous practice of the asana or postures as the course content will flow with more ease and understanding and be able to assimilate the information more quickly.

However, all of the trainings with Mamata Yoga are chalked full of research, information and guidance for even the most novice of teachers to follow along and teach with confidence.

What is the difference between the online prenatal/postnatal training and the 85 hr prenatal training?

Online yoga teacher trainings are not currently recognized by Yoga Alliance because they are not in the physical presence of the teacher.  However, the hours for online yoga trainings can be used towards Yoga Alliance’s ‘Non Contact’ hours vrs ‘Contact’ hours.

The 85 hr Prenatal Yoga Teacher training which takes place with our program facilitators is recognized and accredited with Yoga Alliance. Once you’ve met all the requirements of the 85 hr Prenatal Yoga Teacher Training you’ll receive the designation of RPYT (Registered Prenatal Yoga Teacher) with eligible to register with Yoga Alliance.

Will I be eligible and certified to teach Prenatal and Postnatal Yoga once I’ve completed the online yoga teacher training?

Yes, once all the requirements have been met and the 1 hr practicum video recording have been observed, the trainees will receive a certificate to obtain liability insurance as well as employment. As a internationally recognized and certified school, the certificate will state you have completed the online yoga teacher training program under the guidance of Clare Newman with Mamata Yoga.

Is the course content the same for both the online prenatal/postnatal yoga teacher training and the 85 hr prenatal yoga teacher training?

The prenatal yoga teacher training content is the same for the online training and the 85 hour training.  The postnatal training and the conscious couples training are not included in the 85 hr trainings but are eligible for enrolment online.

Can I take the course while I’m pregnant and is it safe?

Yes and Yes!! In fact, this program is more of a personal journey for teachers who are pregnant and what a gift to be able to learn all these amazing tools while experiencing your own journey!!

The course was designed and inspired by the pregnancy of Clare’s second child in 2011, her daughter. She created much of the program while experience the shifting and transformation with a very different birth than her first. The spiritual significance of her second pregnancy is what is shared through all of Mamata Yoga trainings.

Is postnatal yoga teacher training the same as mom & baby yoga?

Yes! The online postnatal yoga teacher training is designed to help guide teachers through a 60 minute yoga class with babies.

The abundance of information in this particular course is outstanding. From learning Baby Yoga, Infant Massage and Acupuncture points to signing sweet yogi lullabies to babies. Learning to modify asana for mothers recovering from delivery in all stages of healing to postures that incorporate babies to facilitate connection.

What is the pace of the course and demands on time?

All of our online trainings are ‘work at your own pace’. We understand completely the demands and importance of family, tending to small children while juggling work and day-to-day demands. The online yoga teacher training courses allow you to work at your own pace by reviewing the videos and moving through the course manual and workbook at your own time (if you’re anything like us, it’s usually at night when all the kids are asleep).

Refund Policy

We do not offer funds for our online courses because we’ve invested a lot of time and energy into creating the course content and videos. Once you’ve had access to these files, as in all information, it holds value. Should you have a health concern and are otherwise unable to complete the program, please contact to discuss the option of a refund!

A word from Clare...

As in all yoga teacher trainings and embarking on your teaching journey. Dedication, passion and hard work is the key to creating a successful yoga business and ensuring students continue to enroll in your classes. When you are dedicated to your students’ needs, express empathy and compassion when you teach, further your education in your area of passion and teach from the heart, your students will always be there smiling and embracing your guidance. There is no set path, just follow your heart.

If your question is not answered click here.