Birth Prep Classes


Finding Support

If this is your first pregnancy, finding the support system you're looking for can sometimes be challenging. Meeting other expectant couples and sharing in the wonder and delight of becoming parents is a joy that should be shared. We created Conscious Couples yoga classes for couples to foster a deeper bond between the couple and create a space to meet other global parents! 'We are stronger as a community'  has been our motto at Mamata Yoga for over a decade.   When parents and birthing couples unite to support one another, the entire parenting continuum shifts, all need the support of others, whether it's guidance, friendship or encouragement. The intention behind our weekly Birth Prep classes is to build a global community of parents to prepare for a more conscious birthing experience.  

Conscious Couples Classes

Mamata Yoga offers LIVE weekly Yoga classes from the comforts of your home to our own!  Find a quiet space in your home each week for you and your partners, load up on pillows (or yoga props), grab your favourite warm fuzzy blanket, dim the light, play your favourite music and come join us and other like minded women + beings + couples for our Conscious Couples Yoga classes. 


About the Class 

All are welcome to join any of our online yoga classes, no previous yoga experience is required.  Each class will be recorded if you cannot attend LIVE and a link to the recording will be emailed within 24 hours. 

  • Next Session: Tuesday’s from 6:00 - 7:00 pm MST 
  • 6 week Session: September 6th - October 11th, 2022

Sign Up Now

Begin your birth prep journey with Mamata Yoga!

Register below for our Conscious Couples Classes.


$77 USD

(You + Your Partner)

  • Next Session: Tuesday’s from 6:00 - 7:00 pm MST

  •  6 week session: September 6th - October 11th, 2022