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Online Yoga Classes
Mamata Yoga takes great pride in offering credited and valuable information to mothers during pregnancy, labour and the postpartum stages. Our belief ‘We’re stronger as a Community’ builds upon the integration of supporting and sharing knowledge to help the collective consciousness of mothers and women as a whole.
Our Online Classes are designed with the intention to help educate mothers with honest information that is either being looked over or not being shared in our community. Gathering experts in their professional and respected fields to empower women to make informed decisions that will encourage growth, courage and the ability to be content with one’s’ decision making process given varied spectrum of shared ideas.
Please email firstname.lastname@example.org for more detailed information or click the links to register below.
Finding Your Centre: Learning about your Core
Mothering the Back: Relieving Back Discomfort
Prenatal Partner Yoga & Massage
Finding your Breath: Preparing for Birth & Postpartum
Myofascial Movement: Release & Relief
Earth Mama: Rooting & Grounding
Opening the Heart: Chest & Shoulders
Flowing with Grace: Strength & Stability
Healthy Hips: Mobility & Ease
The Female Pelvis: Healthy Movements
Prenatal Foundations: Standing Firm
Mindful Mama’s: Meditation & Reiki