On the day of my impending due date with my third baby, I’m aware of my impatience and my fears. I thought I was waiting patiently and without expectation in how this journey would unfold once again, but I realized a few days ago when I suddenly broke down in…
I was a free spirit. Someone who would sometimes drop everything at any given moment to take in a yoga class or a long run in the fresh air. I was selfish. I put only the best things in my body. I would walk to the farmers market, pick up…
I bet you are wondering what I’m talking about?! Well for almost 5 years my husband and I tried to conceive. We never thought it would be as hard as it was. People always offerer “helpful” advice, my favourite being “just don’t stress so much, as soon as you stop…
It is the moment you have been waiting for, the positive pregnancy test! Maybe this was planned; you’ve been trying for a month or a couple of years or maybe this is a surprise blessing. Whatever the variables, your life is about to change and change fast. It is difficult…
Mamata Yoga is looking for written BLOG contributions and ambassadors who are passionate about creating a stronger and supportive community for mothers during pregnancy, labour and postpartum! Share personal stories or offer guidance to mothers looking to deepen and connect during this tranformational and gifted time! Our intention is to…
Mamata Courses! Why take this course? As a teacher, do you ever feel nervous when an expectant mother attends your classes? Unsure as to how to modify poses for each trimester or which poses are safe and most effective to aid with the physical discomforts of pregnancy? Whether you’ve had experience with…
One intention – Two great programs!! Interested in taking the Prenatal Yoga Teacher Training program through Mamata? Well, we have another incentive besides creating confidence to lead expectant mothers safely and being ever-so knowledgeable in all things pre and postnatal! Mamata Yoga is an 85 hour certified program through the…
Together with Clare Newman of Mamata Yoga, Wellness Within offers a unique Yoga Teacher Training program. During 4 months of part-time training, you will be immersed in the Yogic culture. This dynamic, hands-on training provides you with the skills you need to teach Internationally in the Hatha yoga tradition….
Are you a yoga studio, business owner or yoga teacher interested in offering this program in your area to local teachers? For more detailed information, email Clare about the great incentives and business opportunities available!! mamatayoga@shaw.ca
VW’s Unite!! A must read!! http://mamasweat.blogspot.ca/2010/05/pelvic-floor-party-kegels-are-not.html
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