Welcome to Mamata Yoga!
Join Clare Newman, Mamata Yoga Program Director, Postpartum Corrective Specialist and Mother of 3 for this 2-hour educational workshop on the difference between the core, your abdominals and what it means to actually ‘engage your core’.
Saturday: October 15th 9:00 - 11:00 am MST!
Topics of discussion:
- What is ‘Diastasis Recti’?
- Common misconceptions about your Rectis Abdminis
- How to properly engage your core! Layer by layer!
- Corrective movement for Rest + Recovery!
- Brachiation and Balance
[If you cannot make this workshop LIVE, a recorded link will be sent the following day!]