Are you bored with mundane, repetitive yoga poses? Get ready to learn 5 unique ways to practice 25 different poses!
What you'll get:
- Access to 5 LIVE Zoom Classes (2 hours each).
- Anatomical review of 25 Yoga Standard Yoga Poses!
- Learn 5 unique ways to teach each Yoga Pose!
- In-depth breakdown learning how to isolate different muscles groups in each pose!
- PDF Download of each 25 poses to take notes!
LIVE Zoom Dates:
- Tues, Oct 10th 12:00 - 2:00 pm MST
- Wed, Oct 11th 9:00 - 11:00 am MST
- Thur, Oct 12th 3:00 - 5:00 pm MST
- Fri, Oct 13th 4:00 - 6:00 pm MST
- Sat, Oct 14th 8:00 - 10:00 am MST
Revolutionize these YOGA ASANA 2.0 Poses with functional movement practice's!
Trikonasana (Triangle), Virbhadrasana 1, 2, and 3 (Warrior), Utkata Konasana (Goddes Pose), Eka Pada Raja Kapotasana (One Legged King Pigeon), Setu Bandha Sarvangasana (Little Bridge), Parsvakonasana (Side Angle), Parsvottanasana (intense Stretch), Agnithambasana (Fire Log), Adho Mukha Svanasana (Downward Facing Dog), Parighasana (Gate Pose), Naraviralasana (Sphinx Pose), Anjaneyasana (Crescent Lunge) AND MORE.....
[ ALL Classe are recorded if you cannot attend LIVE - Login to your Dashboard to review the replays]