Welcome to Mamata Yoga!  

Join Mamata Yoga founder and educator Clare Newman for this enlightening and heartfelt 2 hour workshop where she’ll simplify all the ‘why’s’ about Pregnancy and how to move through this journey feeling more empowered and educated. 

Saturday: July 9th from 9:00 - 11:00 am MST!

Topics of discussion:

• Common Pregnancy Aches + Pains!  
• How to find relief from physical changes!  
• What is a ‘kegel’ and what you should actually be contracting to prepare for labour!
• Common Pregnancy Myths + Misconceptions!  
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[If you cannot make this workshop LIVE, a recorded link will be sent the following day!]