Welcome to Mamata Yoga!
Join Mamata Yoga founder and educator Clare Newman for this enlightening and heartfelt 2 hour workshop where she’ll simplify all the ‘why’s’ about Pregnancy and how to move through this journey feeling more empowered and educated.
Saturday: July 9th from 9:00 - 11:00 am MST!
Topics of discussion:
- Common Pregnancy Aches + Pains!
- How to find relief from physical changes!
- What is a ‘kegel’ and what you should actually be contracting to prepare for labour!
- Common Pregnancy Myths + Misconceptions!
[If you cannot make this workshop LIVE, a recorded link will be sent the following day!]