The Somatic Journey

Online Perinatal RESTorative + Yoga Nidra Training!

Modern Motherhood has drastically shifted over the last few years and post-pandemic perinatal mental health issues are increasing with very little support systems in place to help perinatal mothers cope.  

We're all just surviving rather than surviving due to a lack of education, coping techniques and necessary skills to decrease stress.   

This training was designed to help yoga teachers support their students in a more somatic way.  Tending to the mind-body connection and to deepen the journey inward.  We live in a modern society where the outward appearance of our physical body matters more than the emotional and mental selves.  

We need more perinatal classes to teach mothers and all beings how to slow down and rest using self-massage techniques, embodied movement practices and safe breath-work.  Learn Perinatal Yoga Nidra guided meditations to support the entire perinatal journey.  

What you'll get:

  • Access to the Self-Paced Training site (Starts January 17th, 2024)
  • 30 hours of Online Training Lessons
  • Comprehensive Perinatal Somatics training manual (over 220 pages)
  • FREE Care after Caesarean PDF Booklet!
  • Perinatal Yoga Nidra Scripts
  • RESTorative Somatic Yoga poses and movement to enhance rest. 
  • 2 - 30 minute Private Zoom calls with Clare Newman 
  • Access to our Somatic Journey group chat!
  • Complete in 12 weeks with weekly prompts and accountability or complete on your own time!

[ These hours can be used towards Yoga Alliance CEU's as Mamata Yoga is a YACEP provider]

$222.00 USD