Welcome to Mamata Yoga!  

Join Clare Newman, Mamata Yoga Program Director, Postpartum Corrective Specialist and Mother of 3 for this 2-hour educational workshop on the difference between the core, your abdominals and what it means to actually ‘engage your core’. 

Saturday: October 15th 9:00 - 11:00 am MST!

Topics of discussion:

• What is ‘Diastasis Recti’?
• Common misconceptions about your Rectis Abdminis
• How to properly engage your core! Layer by layer!
• Corrective movement for Rest + Recovery!
• Brachiation and Balance
•  

[If you cannot make this workshop LIVE, a recorded link will be sent the following day!]