Welcome to:
Mamata Yoga’s virtual perinatal studio
Your virtual yoga studio from pregnancy – to labour – to birth – to postpartum and everything in-between
Your virtual yoga studio from pregnancy – to labour – to birth – to postpartum and everything in-between
Whether you’re preparing for the arrival of your baby or recovering from childbirth, incorporating yoga into your daily life can be a great way to relax, connect with your baby, stay fit, improve sleep, relieve pain + tension and so much more.
After a decade of training and certifying yoga + fitness instructors internationally over at Mamata Yoga Academy, we’ve had thousands of requests from mothers to offer safe and educational prenatal + postnatal yoga classes online.
In response to this need, we created the Mamata Yoga’s virtual perinatal studio, where every month, you’ll find new classes with different themes and intentions to help aid in physical discomfort during pregnancy, anatomical labour + delivery techniques and safe healing practices during postpartum.
Mama, we have you covered from pregnancy – to labour – to birth – to postpartum and everything in-between! And there is no need to go over to your nearest studio either! Let us come to you, to the comfort of your own home. No previous yoga experience required, but please seek the advice of your health care professional before you take any of our classes.
With 15 years of experience as a prenatal + postnatal yoga instructor, a birth doula, a postpartum corrective specialist and a mother to 3 spirited children, you will feel confident, knowledgeable and empowered in my classes.
See you in class,
Imagine stepping into a beautiful mindful studio with like minded mamas from all over the world, going through the same journey with you. A place where you can take some well deserved time for you and for your baby, feel safe and supported by the community. No matter whether you live in a big city or a rural area with little-to-no birthing community.
One of our motto at Mamata Yoga is ‘we’re stronger as a community’ so join us now and start connecting with other mothers TODAY.
Download the classes on your computer, iPad or phone and practice at your own pace! Choose from a selection of 10, 30 or 60 minute yoga classes each with a different physiological ailment or intention and learn how to safely incorporate movement back into your daily life during pregnancy or after baby!
At Mamata Yoga, our focus is to help to educate mothers about proper and safe movement to help to move with more ease, awareness and intention that extends into their daily lives. Here are some of the classes waiting for you inside:
Clare Newman has been teaching Perinatal Yoga for over 15 years! A mother to three adventurous and spirited children, she weaves her wisdom and years of experience as a birth doula with her guidance as a yoga instructor and inspirational guide. Clare has always been passionate about creating a global community of teachers and mothers who help to support one another throughout all stages of motherhood and beyond!
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When I register for Mamata Yoga prenatal and postnatal yoga teacher training I didn’t realize I would be starting on a magical journey full of wonder, exploration, femininity and community. Clare’s warm, friendly and funny personality draws you in during this intense teacher training you can’t help but be inspired by her passion and knowledge about yoga, meditation, pregnancy and Ayurveda. Upon completion I felt very confident teaching yoga to pregnant women in a safe and inclusive way. I highly recommend Mamata Yoga teacher training!
My experience with Mamata Yoga’s Prenatal Online Yoga Teacher Training program was fantastic. This is a unique program that covers more ground than any other program I’ve seen or taken part in. I continue to reference the manual and materials, recalling great bits of information that enhance my Prenatal Yoga classes every week. The webinars were extremely informative and professionally delivered by a top-notch, educated team. I looked forward to the sessions each week, and felt supported and heard whenever I had questions. Clare has done an amazing job with developing these trainings and is a leader in the Prenatal YTT community, in my humble opinion. I look forward to doing more webinars with Mamata Yoga in the future.
F.A.Q.
First, the most important aspect of enrolling in any yoga class is to ask permission from your family doctor, midwife or obstetrician to practice yoga postures, stretches or movement based exercises given your current health.
Since these classes are lead with lots of anatomical instruction, you’ll need approval from your health care provider to make sure you are safe within each trimester.
Please do not practice any of the prenatal videos if your health care provider has placed you on bedrest. These classes are for suitable for those mothers both in pregnancy and postnatal who have been given the clearance or approval from their family doctor, midwife or obstetrician.
Please do not practice any of the prenatal videos if your health care provider has placed you on bedrest. These classes are for suitable for those mothers both in pregnancy and postnatal who have been given the clearance or approval from their family doctor, midwife or obstetrician.
At Mamata Yoga, we take great pride in offering support to all the mothers and teachers enrolled in our classes and programs! You can either email info@mamatayoga.com to communicate with Clare directly and ask any questions you may have about the classes or your movement practice or stay in touch with all the global mothers in our private Facebook page!