Mamata Yoga Workshops
To help educate & inform the perinatal journey
Welcome!
Mamata Yoga is committed to providing mothers/parents, teachers and leaders within the birthing community with enlightened education to help make more informed choices during the perinatal journey. All of the workshops being offered with Mamata Yoga have been chosen with the specific intention to help educate and inform mothers/parents in specific topics by professionals in their field of practice!
Our motto has always been ‘We’re stronger as a Community’ so we’ve collaborated with profound teachers and educators in the perinatal, birthing and postpartum fields from all over the globe to help you feel more knowledgeable and confident to make choices that are right for you, your baby and your family.
Meet other mothers/parents, teachers and educators from all over the globe as all of our workshops are offered LIVE via Zoom!! If you cannot attend LIVE, that’s ok! All of our workshops are recorded and a link will be sent should you miss any LIVE content! You can download the workshop for any future reference!
If you have any questions or if you’re interested in offering a workshop with Mamata Yoga, please email info@mamatayoga.com!
Take a Peek at our workshops
A quick glance at what you have access to when you join the Mamata Yoga Workshops.
Online
Back in Yoga Business!
Are you preparing for a busy fall? Looking at getting back into the ‘groove’ of teaching ‘in-person’ classes again? September is one of the busiest months for yoga teachers and studios!
Join Clare Newman, Program Director of Mamata Yoga and full-time teacher with over 16 years of experience for this 10 hour business course to set you up for success. Former Yoga Studio owner and Online Entrepreneur, Clare has a vast amount of teaching and marketing knowledge to ensure your offerings are a success.
For 5 weeks, Clare will share all her business secrets from social media strategies to how to lead an amazing yoga class leaving your students refreshed and wanting more. Wether you’re a teacher or studio owner, let’s reinvent and rejuvenate your offerings for a healthy and prosperous year! We’re back!
This offering is LIVE via Zoom! All classes will be recorded if you cannot attend LIVE.
STARTS: October 1st, 2021
Fridays: October 1st, 8th, 15th, 22nd and 29th 1:00 – 3:00 PM MST
Topics include:
- The Art of Sequencing!
- How to successfully market your offerings!
- All the ‘How To’s” to ‘In-Person’ teaching!
- Social Media Strategies
- Videography – How to create a promo video!
- Building your Brand!
- How to increase your virtual presence!
- Yoga Studio Owner Strategies to increase Memberships!
Only 50 spots!
Online
FREE 2 hr ‘Postpartum’ workshop!
This 2 hr workshop is for anyone eager to learn more about Diastasis Recti after pregnancy, all the misconceptions about tissue connection and recruitment.
So many of us hear the term ‘abdominal separation’ but the information that is given to most postpartum parents is often misleading and confusing.
Diastasis Recti is more than just ‘the separation between the left and right rectus‘ and in most fitness classes, proper cueing and recruitment of the appreciate muscles isn’t taught – which only contributes to the lack of function.
Join Clare Newman, Mamata Yoga Program Director, Postpartum Corrective Specialist and Mother of 3 – for this FREE educational 2 hour “How to Reconnect and Repair your separation“! This offering is LIVE via Zoom and space is limited.
Saturday, September 25th from 9:00 – 11:00 AM MST
*Due to the popularity of this offerings, you must attend LIVE to review the content. A link of the recorded class will be sent to those that attended.
Topics include:
- What is ‘Diastasis Recti’
- Common misconceptions about the Recti Abdominis
- Abdominal Muscles and the difference between your ‘Core’
- Posture, Pressure + Prolapse: Understanding internal forces and load.
- The Anatomy of the Breath!
- Corrective Movement and much more…
** Mamata Yoga has been guiding teachers for over 16 years. Learn how to navigate your teachings online!
FREE (while spots last)
Online
Conscious Couples Workshop
This 2.5 hour workshop for couples is delightful! Learn anatomical birthing positions, thai yoga massage, breath-work and more to help support your partner during labour & birth! From the comforts of your home with the guidance of our perinatal educator Clare Newman, this is a fun-filled birthing class unlike any other!
*All participants MUST have approval from their health care provider/OBGYN or Midwife to enrol in the class!
Next Date: TBA
Classes includes:
- Gentle Yoga Movement – no experience is necessary!
- Breath-work to help support a healthy delivery!
- Anatomical Labouring Positions!
- Prenatal Thai Yoga Massage – for both partners!
- Reflexology – the importance of healthy massage + touch during labour!
- Guided meditation to connect to YOU, your BABY and your PARTNER!
- Conscious Communication + Connection into parenting!
- How to support one another during labour + birth!
$50 USD
Online
The Pregnancy Series
This is a 7 week series each Monday afternoon
from 1:00 – 3:00 pm MST via Zoom!
Starts: TBA
Topics include:
- Anatomical & Physiological Changes during Pregnancy
- The Female Pelvis and all that moves!
- Common Pregnancy Concerns and Conditions!
- Mindful Movement: Yoga and Breath-work to ease physical discomfort!
- The Power of Guided Meditations for a more focused birth!
- Diatasis + Core and your Pelvic Floor!
- Did you know? All the ‘things’ no one wants to talk about!
$144 USD
(7 week session)
Online
The Postpartum Series
This is a 7 week series each Tuesday afternoon from 6:30 – 8:30 PM MST via Zoom!
Starts: TBA
Topics include:
- The Feeding Mother! Physiological & Hormonal Changes during Postpartum
- Pelvic Floor stability and the Core
- The Newborn New-ness
- Gentle Awareness: Mindful Movement + Meditation techniques for a healthy postpartum
- How to heal from the Inside – Out
- The new Self: Honouring the New YOU
- Conscious Breathing
$144 USD
(7 week session)
Online
The Birthing Series
This is a 7 week series each Thursday evening
from 6:30 – 8:30 pm MST via Zoom!
Starts: TBA
Topics include:
- The Female Pelvis + Anatomical Birthing
- Physiological & Hormonal Changes during Pregnancy
- Guided Meditation to calm the Parasympathetic Nervous System
- Stages of Labour & Delivery
- Pelvic Floor Support
- Paling managements and Medical Interventions
- Vagus Nerve Response and Conscious Breathing
$144 USD
(7 week session)
Online
The Fertility Series
This is a 7 week series each Friday afternoon
from 1:00 – 3:00 pm MST via Zoom!
Starts: TBA
Topics include:
- Emotional Intelligence and how to cope with anxiety, fear and shame!
- Nourishing your Body – Food + Wisdom
- Enhancing your parasympathetic response + the vagus nerve!
- How to cope with stress and the unknown!
- Mindful Movement to prepare for fertility!
- Guided Meditations + Breath-work to enhance your fertility and awareness!
- The power of your Cycle!
$144 USD
(7 week session)
Coming Soon
What our atendees are saying
Clare is amazing, her passion and love for what she does shines in her teacher training. I learned so much from her and I truly feel that she shifted me as a teacher and a woman.
Charlotte A.
Canada
I enjoyed Clare’s enthusiasm and knowledge on prenatal and postnatal yoga, both moms and babes. Clare is a wonderful facilitator of learning, and made the whole training both accessible to everyone and fun. I am very grateful for her collaboration with other health care professionals and yoga teachers. I would highly recommend this training to anyone wanting to teach prenatal or postnatal yoga.
Dr. Natalie C.
Canada
I absolutely loved this training, especially taking it as someone who hasn’t had kids. It brings in amazing women and offers a space for discussion and interaction with the trainer and other trainees on topics like birth, changes in the body, and pose accessibility. This training was AMAZING and Clare is AMAZING. I felt like I had gained so much information to make me well prepared as a prenatal yoga teacher.
Mahala M.
Canada
Podcast
The Mindful Mess
An audio journey of shared stories with other inspirational women in my community who are trying to find a balance between Motherhood, Spirituality and Business.
