Mamata Yoga Workshops

To help educate & inform the perinatal journey

Welcome!

Mamata Yoga is committed to providing mothers/parents, teachers and leaders within the birthing community with enlightened education to help make more informed choices during the perinatal journey. All of the workshops being offered with Mamata Yoga have been chosen with the specific intention to help educate and inform mothers/parents in specific topics by professionals in their field of practice!

Our motto has always been ‘We’re stronger as a Community’ so we’ve collaborated with profound teachers and educators in the perinatal, birthing and postpartum fields from all over the globe to help you feel more knowledgeable and confident to make choices that are right for you, your baby and your family.

Meet other mothers/parents, teachers and educators from all over the globe as all of our workshops are offered LIVE via Zoom!! If you cannot attend LIVE, that’s ok! All of our workshops are recorded and a link will be sent should you miss any LIVE content! You can download the workshop for any future reference!

If you have any questions or if you’re interested in offering a workshop with Mamata Yoga, please email info@mamatayoga.com!

Choose

If you want your workshops ONLINE or IN-PERSON

Online

 Back in Yoga Business!

Are you preparing for a busy fall?  Looking at getting back into the ‘groove’ of teaching ‘in-person’ classes again?  September is one of the busiest months for yoga teachers and studios!

Join Clare Newman, Program Director of Mamata Yoga and full-time teacher with over 16 years of experience for this 10 hour business course to set you up for success.  Former Yoga Studio owner and Online Entrepreneur, Clare has a vast amount of teaching and marketing knowledge to ensure your offerings are a success.

For 5 weeks, Clare will share all her business secrets from social media strategies to how to lead an amazing yoga class leaving your students refreshed and wanting more.  Wether you’re a teacher or studio owner, let’s reinvent and rejuvenate your offerings for a healthy and prosperous year!  We’re back!

This offering is LIVE via Zoom! All classes will be recorded if you cannot attend LIVE.

STARTS:  October 1st, 2021

Fridays:  October 1st, 8th, 15th, 22nd and 29th 1:00 – 3:00 PM MST

Topics include:

  • The Art of Sequencing!
  • How to successfully market your offerings!
  • All the ‘How To’s” to ‘In-Person’ teaching!
  • Social Media Strategies 
  • Videography – How to create a promo video! 
  • Building your Brand!  
  • How to increase your virtual presence!
  • Yoga Studio Owner Strategies to increase Memberships!

 Only 50 spots!

Online

 FREE 2 hr ‘Postpartum’ workshop!

This 2 hr workshop is for anyone eager to learn more about Diastasis Recti after pregnancy, all the misconceptions about tissue connection and recruitment.

So many of us hear the term ‘abdominal separation’  but the information that is given to most postpartum parents is often misleading and confusing.

Diastasis Recti is more than just ‘the separation between the left and right rectus‘ and in most fitness classes, proper cueing and recruitment of the appreciate muscles isn’t taught – which only contributes to the lack of function.

Join Clare Newman, Mamata Yoga Program Director, Postpartum Corrective Specialist and Mother of 3 –  for this FREE educational 2 hourHow to Reconnect and Repair your separation!  This offering is LIVE via Zoom and space is limited.

Saturday, September 25th from 9:00 – 11:00 AM MST

*Due to the popularity of this offerings, you must attend LIVE to review the content.  A link of the recorded class will be sent to those that attended.    

Topics include:

  • What is ‘Diastasis Recti’
  • Common misconceptions about the Recti Abdominis
  • Abdominal Muscles and the difference between your ‘Core’
  • Posture, Pressure + Prolapse:  Understanding internal forces and load.  
  • The Anatomy of the Breath!
  • Corrective Movement and much more…

** Mamata Yoga has been guiding teachers for over 16 years.  Learn how to navigate your teachings online!

 FREE (while spots last)

Online

Conscious Couples Workshop

This 2.5 hour workshop for couples is delightful!  Learn anatomical birthing positions, thai yoga massage, breath-work and more to help support your partner during labour & birth!  From the comforts of your home with the guidance of our perinatal educator Clare Newman, this is a fun-filled birthing class unlike any other!

*All participants MUST have approval from their health care provider/OBGYN or Midwife to enrol in the class! 

Next Date:  TBA

Classes includes:

  • Gentle Yoga Movement – no experience is necessary!
  • Breath-work to help support a healthy delivery!
  • Anatomical Labouring Positions!
  • Prenatal Thai Yoga Massage – for both partners!
  • Reflexology – the importance of healthy massage + touch during labour!
  • Guided meditation to connect to YOU, your BABY and your PARTNER!
  • Conscious Communication + Connection into parenting!
  • How to support one another during labour + birth!

$50 USD

Online

The Pregnancy Series

This is a 7 week series each Monday afternoon
from 1:00 – 3:00 pm MST via Zoom!

Starts:  TBA

Topics include:

  • Anatomical & Physiological Changes during Pregnancy
  • The Female Pelvis and all that moves!
  • Common Pregnancy Concerns and Conditions!
  • Mindful Movement:  Yoga and Breath-work to ease physical discomfort!
  • The Power of Guided Meditations for a more focused birth!
  • Diatasis + Core and your Pelvic Floor!
  • Did you know?  All the ‘things’ no one wants to talk about!

$144 USD

(7 week session)

Online

The Postpartum Series

This is a 7 week series each Tuesday afternoon from 6:30 – 8:30 PM MST via Zoom!

Starts:  TBA

Topics include:

  • The Feeding Mother! Physiological & Hormonal Changes during Postpartum
  • Pelvic Floor stability and the Core
  • The Newborn New-ness
  • Gentle Awareness: Mindful Movement + Meditation techniques for a healthy postpartum
  • How to heal from the Inside – Out
  • The new Self: Honouring the New YOU
  • Conscious Breathing

$144 USD

(7 week session)

Online

The Birthing Series

This is a 7 week series each Thursday evening
from 6:30 – 8:30 pm MST via Zoom!

Starts:  TBA

Topics include:

  • The Female Pelvis + Anatomical Birthing
  • Physiological & Hormonal Changes during Pregnancy
  • Guided Meditation to calm the Parasympathetic Nervous System
  • Stages of Labour & Delivery
  • Pelvic Floor Support
  • Paling managements and Medical Interventions
  • Vagus Nerve Response and Conscious Breathing

$144 USD

(7 week session)

Online

The Fertility Series

This is a 7 week series each Friday afternoon
from 1:00 – 3:00 pm MST via Zoom!

Starts:  TBA

Topics include:

  • Emotional Intelligence and how to cope with anxiety, fear and shame!
  • Nourishing your Body – Food + Wisdom
  • Enhancing your parasympathetic response + the vagus nerve!
  • How to cope with stress and the unknown!
  • Mindful Movement to prepare for fertility!
  • Guided Meditations + Breath-work to enhance your fertility and awareness!
  • The power of your Cycle!

$144 USD

(7 week session)

Coming Soon

What our atendees are saying

Podcast

The Mindful Mess

An audio journey of shared stories with other inspirational women in my community who are trying to find a balance between Motherhood, Spirituality and Business.