Mamata Yoga Workshops

To help educate & inform the perinatal journey

Welcome!

Mamata Yoga is committed to providing mothers/parents, teachers and leaders within the birthing community with enlightened education to help make more informed choices during the perinatal journey. All of the workshops being offered with Mamata Yoga have been chosen with the specific intention to help educate and inform mothers/parents in specific topics by professionals in their field of practice!

Our motto has always been ‘We’re stronger as a Community’ so we’ve collaborated with profound teachers and educators in the perinatal, birthing and postpartum fields from all over the globe to help you feel more knowledgeable and confident to make choices that are right for you, your baby and your family.

Meet other mothers/parents, teachers and educators from all over the globe as all of our workshops are offered LIVE via Zoom!! If you cannot attend LIVE, that’s ok! All of our workshops are recorded and a link will be sent should you miss any LIVE content! You can download the workshop for any future reference!

If you have any questions or if you’re interested in offering a workshop with Mamata Yoga, please email info@mamatayoga.com!

Choose

If you want your workshops ONLINE or IN-PERSON

Online

The Pregnancy Series

This is a 7 week series each Monday afternoon
from 1:00 – 3:00 pm MST via Zoom!

Starts March 1st , 2021

Topics include:

  • Anatomical & Physiological Changes during Pregnancy
  • The Female Pelvis and all that moves!
  • Common Pregnancy Concerns and Conditions!
  • Mindful Movement:  Yoga and Breath-work to ease physical discomfort!
  • The Power of Guided Meditations for a more focused birth!
  • Diatasis + Core and your Pelvic Floor!
  • Did you know?  All the ‘things’ no one wants to talk about!

$144 USD

(7 week session)

Online

The Postpartum Series

This is a 7 week series each Tuesday afternoon from 6:30 – 8:30 PM MST via Zoom!

Starts January 19th , 2021

Topics include:

  • The Feeding Mother! Physiological & Hormonal Changes during Postpartum
  • Pelvic Floor stability and the Core
  • The Newborn New-ness
  • Gentle Awareness: Mindful Movement + Meditation techniques for a healthy postpartum
  • How to heal from the Inside – Out
  • The new Self: Honouring the New YOU
  • Conscious Breathing

$144 USD

(7 week session)

Online

The Birthing Series

This is a 7 week series each Thursday evening
from 6:30 – 8:30 pm MST via Zoom!

Starts March 4th , 2021

Topics include:

  • The Female Pelvis + Anatomical Birthing
  • Physiological & Hormonal Changes during Pregnancy
  • Guided Meditation to calm the Parasympathetic Nervous System
  • Stages of Labour & Delivery
  • Pelvic Floor Support
  • Paling managements and Medical Interventions
  • Vagus Nerve Response and Conscious Breathing

$144 USD

(7 week session)

Online

The Fertility Series

This is a 7 week series each Friday afternoon
from 1:00 – 3:00 pm MST via Zoom!

Starts January 22nd , 2021

Topics include:

  • Emotional Intelligence and how to cope with anxiety, fear and shame!
  • Nourishing your Body – Food + Wisdom
  • Enhancing your parasympathetic response + the vagus nerve!
  • How to cope with stress and the unknown!
  • Mindful Movement to prepare for fertility!
  • Guided Meditations + Breath-work to enhance your fertility and awareness!
  • The power of your Cycle!

$144 USD

(7 week session)

Online

Prenatal Yoga Classes

This is a 6 week series each Wednesday afternoon
from 10:00 – 11:15  am MST via Zoom!

*All participants MUST have approval from their health care provider/OBGYN or Midwife to enrol in the class!  

Starts January 13th , 2021

Classes includes:

  • Gentle Yoga Movement during each trimester!
  • Breath-work to prepare for labour and birth!
  • Guided meditation to connect to your baby!
  • Connection with other global mama’s/parents!
  • Educational classes with a focus on how to be safe in your daily movements while pregnant!

$77 USD

(6 week session)

Online

Postnatal Yoga Classes

This is a 6 week series with or without babies each Tuesday afternoon from 10:00 – 11:15  am MST via Zoom!

*All participants MUST have approval from their health care provider/OBGYN or Midwife to enrol in the class!  Must be a minimum of 6 weeks postpartum to register.  

Starts January 12th , 2021

Classes includes:

  • Gentle Yoga Movement for postpartum health + healing!
  • Breath-work to help calm and quiet the mind!
  • Guided meditation to connect to YOU and your baby!
  • Connection with other global mama’s/parents!
  • Pelvic Floor stability!
  • Healing from the Inside – out!
  • Healthy Core Rehabilitation Exercises!
  • Educational classes on how to help create more strength – mindfully!

$77 USD

(6 week session)

Online

Conscious Couples Workshop

This 2.5 hour workshop for couples is delightful!  Learn anatomical birthing positions, thai yoga massage, breath-work and more to help support your partner during labour & birth!  From the comforts of your home with the guidance of our perinatal educator Clare Newman, this is a fun-filled birthing class unlike any other!

*All participants MUST have approval from their health care provider/OBGYN or Midwife to enrol in the class! 

Sunday, February 14th from 10:00 – 12:30 PM MST via Zoom!

Classes includes:

  • Gentle Yoga Movement – no experience is necessary!
  • Breath-work to help support a healthy delivery!
  • Anatomical Labouring Positions!
  • Prenatal Thai Yoga Massage – for both partners!
  • Reflexology – the importance of healthy massage + touch during labour!
  • Guided meditation to connect to YOU, your BABY and your PARTNER!
  • Conscious Communication + Connection into parenting!
  • How to support one another during labour + birth!

$50 USD

Online

The New Born Mother!

Sunday, January 17 from 9:00 – 11:00 AM CST via Zoom!

Join Clare Newman for this two hour webinar on The New born Mother!  Feel the love and support from other mothers who are in search of some insight into the ‘newness’ of being a mother or parent.

Class includes:

  • The New YOU!
  • Mourning your old identity.
  • How to ask for help!
  • Birthing and transformation!
  • The Spiritual Shift into parenting!
  • You, your baby and your experience!

FREE Webinar!

(Spots are limited – Register to save your attendance).

Online

The New Born Teacher

Sunday, January 10th from 9:00 – 11:00 AM CST via Zoom!

Join Clare Newman for this two hour webinar on The New born Teacher!  With over 15 years of experience teaching yoga professionally (as a full-time career) Clare candidly and shares her failures, successes and offers some great tips on how to move your teaching online!

Class includes:

  • How to navigate your teachings online!
  • How to find your audience!
  • Personal Vrs Professional Opinions.
  • Grieving your old Self!
  • Teacher – Student Responsibilities.
  • Authenticity vrs Reality
  • Healing Thy Self.

FREE Webinar!

(Spots are limited – Register to save your attendance).

Coming Soon

What our atendees are saying

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The Mindful Mess

An audio journey of shared stories with other inspirational women in my community who are trying to find a balance between Motherhood, Spirituality and Business.