Pregnancy

Earth Mama: Rooting & Grounding

Clare Newman

Available Now

$10.00 USD

BUY NOW

Join Clare for this Prenatal Yoga Class and learn about the importance of staying rooted and grounded to help maintain the emotional and physical connection during pregnancy. Along with gentle spinal twists to help maintain mobility in the spine combined with seated forward folding postures to reduce tightness in the hips and lower back.

Length : 1 hr 12 minutes

No previous yoga experience is required for this class.

$10.00 USD

BUY NOW

What you will need:

Props Needed

  • Bolster or Pillow (1 or 2)
  • Yoga Blocks
  • Yoga Strap
  • Blanket

Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!

Partner Work:

This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!

$10.00 USD

BUY NOW