Pregnancy

Finding Your Centre: Learning about your Core

Clare Newman

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$10.00 USD

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Join Clare for this Prenatal Yoga Class and learn how to properly use your deeper core muscles during pregnancy, how to activate and support your baby during pregnancy and into the postpartum stage. Yes, you still have a core and it’s important to know how it functions during the journey into motherhood.

Length : 1 hr 9 minutes

No previous yoga experience is required for this class.

$10.00 USD

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What you will need:

Props Needed

  • Bolster or Pillow (1 or 2)
  • Yoga Blocks
  • Yoga Strap
  • Blanket

Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!

Partner Work:

This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!

$10.00 USD

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