Pregnancy

Flowing with Grace: Strength & Stability

Clare Newman

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$10.00 USD

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Join Clare for this Prenatal Yoga Class and learn how to Flow with Grace! This class includes how to modify a Vinyasaa Flow practice, how to create transitions using prenatal modifications during a Sun Saluation and how to improve strength in the hips and legs during pregnancy!

Length : 48 minutes

A previous yoga practice is recommended for this class or more suitable for mothers in their 1st of early 2nd trimester!

$10.00 USD

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What you will need:

Props Needed

  • Bolster or Pillow (1 or 2)
  • Yoga Blocks
  • Yoga Strap
  • Blanket

Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!

Partner Work:

This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!

$10.00 USD

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