Join Clare for this Prenatal Yoga Class and learn about meditation and the subtle energy of self-reiki. Guided meditation to quiet the mind to prepare for labour & delivery and the use of healing energy in your hands to connect with your baby!
What you will need:
- Bolster or Pillow (1 or 2)
- Yoga Blocks
- Yoga Strap
Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!
This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!
$10.00 USDBUY NOW