Pregnancy

Mothering the Back: Relieving Back Discomfort

Clare Newman

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$10.00 USD

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Join Clare for this Prenatal Yoga Class and leaning about the how to comfort your aching back, how to help support the weights of your bountiful baby and how to soften and stabilize the deeper muscles in your back.

Length : 1 hr 7 minutes

No previous yoga experience is required for this class.

$10.00 USD

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What you will need:

Props Needed

  • Bolster or Pillow (1 or 2)
  • Yoga Blocks
  • Yoga Strap
  • Blanket

Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!

Partner Work:

This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!

$10.00 USD

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