Pregnancy

Myofascial Movement: Release & Relief

Clare Newman

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$10.00 USD

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Join Clare for this Prenatal Yoga Class and learn about the fascial changes during pregnancy. The focus in this class is to use myofascial release as it relates to pregnancy using Tune Up or Therapy balls to help release tension and tightens but also to change the way in which we relate to the sensation of pain.

Length : 1 hr 12 minutes

No previous yoga experience is required for this class.

$10.00 USD

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What you will need:

Props Needed

  • A pliable ball (1.5 – 2.5 in diameter)
  • Bolster or Pillow (1 or 2)
  • Yoga Blocks
  • Yoga Strap
  • Blanket

Don’t have these props? No worries, use whatever you have at home. You can use a harder pillow or book to replace the block, a tie or longer sock for a strap! Always be safe so please make sure whatever you’re using at home, you’re secure!

Partner Work:

This class includes some partner work so grab a partner or a friend! Don’t worry if you do not have anyone available. During the Prenatal Partner Yoga Squat, use the wall to lean against keeping your knees over your ankles or hold onto the edge of your couch to practice the birthing squat!

$10.00 USD

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