Hey Friend!  

• Do you love yoga?  
• Are you interested in supporting your prenatal and postpartum community?   
• Do you have a passion for learning, exploring new ideas and collaborating with others? 
• Are you a teacher, educator or mother passionate about learning more about yoga and perinatal anatomy?

Then this training or our fun group of global teachers is here for YOU!

• If you would like to receive the RPYT (Registered Prenatal Yoga Teacher Designation with Yoga Alliance) then you must be either a 200 RYT or Completing a 200 training.   

Starts:  February 6th, 2022

This 3 month 'Co-Hort' program is for this that like to work around their busy schedule.  The only requirement is to JOIN the 5 LIVE Zoom classes over three months - but take until the end of 2022 to finish!  

LIVE Zoom Classes - Sunday's from 8:00 - 3:00 PM MST!

Zoom Class #1 - The Evolving Mother/Parents

February 6th, 2022

• Understanding the physical and emotional changes during pregnancy.
• Fetal development during each trimester and the importance of movement and breath.
•  Misconceptions of prenatal yoga and how to create a balance between stability and flexibility.

Zoom Class #2 - Pregnancy & Ancient Philosophy

February 13th, 2022

• Guided Meditations to connect Mom/Parent & Baby.  
• Safe and effective Pranayama techniques for a connected pregnancy and labour.  
• Ayurvedic health and healing during Pregnancy!
• Subtle Energy techniques and Reiki for a more focused and aware experience + much more!

Zoom Class #3 -  Prenatal Anatomy & Physiology

February 20th, 2022

• Embracing physical changes during pregnancy.
• The Female Pelvis and the Pelvic Bowl.
• Pregnancy concerns and conditions + much more!

Zoom Class #4 - Prenatal Yoga Asana + Teaching Techniques

March 6th, 2022

• How to cue for all trimesters.
• Detailed anatomical cueing for over 50 poses.
• Sequencing and structuring inclusive classes.
• Modification and prop techniques + much more!

Zoom Class #5 - The Birthing Journey!

March 13th, 2022

• Creating a powerful partner bond.
• Labour:  An anatomical perspective.
• Stages of Labour Deliver.
• Anatomical poses to help with labour and birth.
• And a whole lot more....

We like to keep the materials simple!  

• You will need to print the PDF manual that will be sent before the training!
• A computer with great wifi!  
• A notebook, some fun highlighters, pen and a journal. 
• Yoga mat and props such as a bolster, two form or cork blocks, two chipped foam blocks, a blanket, yoga strap and myofascial tune up balls.