The Perinatal Yoga + Movement Experts!

Weaving birthing wisdom and mindfulness practices to provide teachers, birth workers and students with tools needed to empower and inspire the perinatal journey!

Interested in becoming a Fertility, Pregnancy, Conscious Couples or Postpartum Yoga + Movement Expert?

Check out our Certified Yoga Trainings, Perinatal Educational Courses.  

VIEW OUR TEACHER TRAININGS

OR

Craving a deeper connection to your Conception, Pregnancy or Postpartum Journey?

Check out our Yoga classes, educational workshops and online resources! 

VIEW OUR STUDENT CLASSES

There is a lot of conflicting advice during pregnancy, labour and postpartum, why not find all the answers you're looking for in one resourceful space? 
At Mamata... we got you!

 What's New 

Perinatal Myofascial Training

If you are an existing Prenatal or Postnatal teacher, passionate about offering different movement practices to help soothe your students perinatal aches and pains, this Myofascial Training is for YOU!  This unique 25 hr Online 'self-paced' training takes a deep dive in how fascia is compromised due to perinatal hormones and how to incorporate myofascial tools into you existing classes safely! 

GET CERTIFIED TODAY!

85 hr Yoga Alliance Training

Our unique Yoga Alliance certified program offers you both a 'self-paced' and LIVE hybrid training (unlike any other).  Move through our comprehensive online training dashboard at your own time AND join your mentor and global group of teachers LIVE for 20 hours of BONUS lessons on how to successfully grow and expand your perinatal business and offers!  Click to check out all the details.  Next co-horrt group..

STARTS JAN 7th, 2024

10 Day Italy Retreat Training

Are you interested in becoming a Prenatal and Postnatal Yoga Teacher?  Join us for this 10 Day Retreat Yoga Training in the breathtaking Dolomites in Italy from July 7th - 17th, 2024.  This training includes private accommodations, 3 vegetarian meals, training tuition and more.  Explore one of the wonders of the world while learning to support your perinatal students!  Early Bird Discount Ends April 30th, 2024!

Only 15 Spots!

Teacher Trainings

Interested in becoming a Fertility, Pregnancy, Conscious Couples or Postpartum
Yoga + Movement Expert?

Check out our Certified Yoga Trainings & Perinatal Educational Courses.  

VIEW TEACHER TRAININGS

Hi Friend!

Welcome to Mamata Yoga! I'm so glad your found us!  If you're passionate about Perinatal health and wellness, you're in the right place!  Mamata Yoga offers Fertility, Pregnancy, Birth Prep and Postpartum trainings, workshops and classes to empower and educate mothers, beings, teachers and birth workers in yoga + movement for a more inspiring journey. 

MEET CLARE

Student Classses

Craving a deeper connection to your Conception, Pregnancy or Postpartum Journey?

Check out our Yoga classes, educational workshops and online resources!   

VIEW STUDENT CLASSES

‚ÄúPerinatal Yoga is the practice during pregnancy and postpartum but it's also the practice in-between.¬† The breath, the thoughts and the connection to the Self .¬† This journey is transformative and the practice will always keep you grounded throughout‚ÄĚ

 Clare

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On The Blog

The Cost of Perfection in Motherhood

Apr 23, 2024

What will be your Legacy?

Apr 05, 2023

What Feels Safe?

Jan 19, 2023

READ THE BLOG