The home for Prenatal
and Postnatal Yoga
for both Teachers & Mums to be
Please select one:
Join our Newsletter
Hey Mama!
If you’re currently pregnant or in your postpartum healing stage, we’re elated to welcome YOU to our new mindful MOTHER site!
Whether you just found out you’re pregnant, recovering from your birth or months into your postpartum healing stage, this site if for YOU!
Mamata Yoga Academy has been certifying yoga instructors in Prenatal + Postnatal Yoga for over a decade and after much demand from women and mothers interested in educational and informational classes, we decided to spread our wings and create a site for YOU!
All of our live and online teacher training programs are deeply enriched with anatomical alignment principles and information that is imperative for women who are journeying into Motherhood!
Our Membership
Welcome to Mamata Yoga’s virtual perinatal studio!
If you’re currently pregnant or in your postpartum healing stage, this membership is for you!! Mamata Yoga Academy has been training and certifying yoga + fitness instructors within Canada and internationally for over a decade.
After many requests from MOTHERS, we decided to offer virtual prenatal + postnatal yoga + movements classes to practice on your own time and within the comforts of your own home with qualified instructors.
The membership program is comprised of yoga + movement virtual recorded classes with different themes and intentions to help aid in physical discomfort during pregnancy, anatomical labour + delivery techniques and safe healing practices during postpartum.
Mama, we have you covered from pregnancy – to labour – to birth – to postpartum and everything in-between!
Hey Teacher!
Thanks for your interest in Mamata Yoga Academy!
Whether you’re a Yoga or Fitness instructor, Personal Trainer, Birth Doula or Midwife, all of our online courses will help enhance your previous training and help you to build a cohesive and supportive birthing community in your area!
The TEACHERS site is for educators who are interested in learning more about Prenatal, Partner and Postnatal Yoga to offer Yoga + Movement classes in your local area. All of our online courses and classes are deeply enriched with anatomical principles and education for a healthy pregnancy, a mindful birth and a gentle postpartum recovery.
What our Mamas say
Jenny Rolls
Certified Pregnancy & Postnatal YogaTeacher
Fredericton,New Brunswick, Canada
My experience with Mamata Yoga’s Prenatal Online Yoga Teacher Training program was fantastic. This is a unique program that covers more ground than any other program I’ve seen or taken part in. I continue to reference the manual and materials, recalling great bits of information that enhance my Prenatal Yoga classes every week. The webinars were extremely informative and professionally delivered by a top-notch, educated team. I looked forward to the sessions each week, and felt supported and heard whenever I had questions. Clare has done an amazing job with developing these trainings and is a leader in the Prenatal YTT community, in my humble opinion. I look forward to doing more webinars with Mamata Yoga in the future.
Jill McKnight
Calgary Alberta, Canada
When I register for Mamata Yoga prenatal and postnatal yoga teacher training I didn’t realize I would be starting on a magical journey full of wonder, exploration, femininity and community. Clare’s warm, friendly and funny personality draws you in during this intense teacher training you can’t help but be inspired by her passion and knowledge about yoga, meditation, pregnancy and Ayurveda. Upon completion I felt very confident teaching yoga to pregnant women in a safe and inclusive way. I highly recommend Mamata Yoga teacher training!
Latest on the blog
On the day of my impending due date with my third baby, I’m aware of my impatience and my fears. I thought I was waiting patiently and without expectation in how this journey would unfold once again, but I realized a few days ago when I suddenly broke down in…
I was a free spirit. Someone who would sometimes drop everything at any given moment to take in a yoga class or a long run in the fresh air. I was selfish. I put only the best things into my body.I would walk to the farmers market, pick up some…
I bet you are wondering what I'm talking about?! Well for almost 5 years my husband and I tried to conceive. We never thought it would be as hard as it was. People always offerer "helpful" advice, my favorite being "just don't stress so much, as soon as you stop trying…
