The home for Prenatal
and Postnatal Yoga

for both Teachers & Mums to be

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Hey Mama!

If you’re currently pregnant or in your postpartum healing stage, we’re elated to welcome YOU to our new mindful MOTHER site!

Whether you just found out you’re pregnant, recovering from your birth or months into your postpartum healing stage, this site if for YOU!
Mamata Yoga Academy has been certifying yoga instructors in Prenatal + Postnatal Yoga for over a decade and after much demand from women and mothers interested in educational and informational classes, we decided to spread our wings and create a site for YOU!

All of our live and online teacher training programs are deeply enriched with anatomical alignment principles and information that is imperative for women who are journeying into Motherhood!

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Our Membership

Welcome to Mamata Yoga’s virtual perinatal studio!

If you’re currently pregnant or in your postpartum healing stage, this membership is for you!! Mamata Yoga Academy has been training and certifying yoga + fitness instructors within Canada and internationally for over a decade.
After many requests from MOTHERS, we decided to offer virtual prenatal + postnatal yoga + movements classes to practice on your own time and within the comforts of your own home with qualified instructors.

The membership program is comprised of yoga + movement virtual recorded classes with different themes and intentions to help aid in physical discomfort during pregnancy, anatomical labour + delivery techniques and safe healing practices during postpartum.

Mama, we have you covered from pregnancy – to labour – to birth – to postpartum and everything in-between!

Become a Member

Hey Teacher!

Thanks for your interest in Mamata Yoga Academy!

Whether you’re a Yoga or Fitness instructor, Personal Trainer, Birth Doula or Midwife, all of our online courses will help enhance your previous training and help you to build a cohesive and supportive birthing community in your area!

The TEACHERS site is for educators who are interested in learning more about Prenatal, Partner and Postnatal Yoga to offer Yoga + Movement classes in your local area. All of our online courses and classes are deeply enriched with anatomical principles and education for a healthy pregnancy, a mindful birth and a gentle postpartum recovery.

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What our Mamas say

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Birthing Without Fear

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On the day of my impending due date with my third baby, I’m aware of my impatience and my fears.  I thought I was waiting patiently and without expectation in how this journey would unfold once again, but I realized a few days ago when I suddenly broke down in…

Something’s Missing?

| ReBirth of Motherhood | No Comments
I was a free spirit. Someone who would sometimes drop everything at any given moment to take in a yoga class or a long run in the fresh air. I was selfish. I put only the best things into my body.I would walk to the farmers market, pick up some…

Congratulations, it’s a Mole!

| Good Reads, ReBirth of Motherhood | No Comments
I bet you are wondering what I'm talking about?! Well for almost 5 years my husband and I tried to conceive. We never thought it would be as hard as it was. People always offerer "helpful" advice, my favorite being "just don't stress so much, as soon as you stop trying…
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