The home for

Prenatal & Postnatal Yoga

for both teachers and mums

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Hey Mama! I’m Clare.

As a mother to three vivacious children, a birth and postpartum doula, postpartum corrective specialist and yoga teacher, my mission is to inspire mothers, teachers and educators by creating a safe and compassionate space for perinatal mothers to flourish on their journey into motherhood!

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Join our Online Yoga studio!

Mama, we have you covered from pregnancy – to labour – to birth – to postpartum and everything in-between! With over 60 + online perinatal yoga classes designed for all your emotional and physical needs.

Start your 7 Day FREE trial   learn more

Embrace the mindful chaos and come and practice yoga + movement + mindfulness with us!

PREVIEW CLASS

Yoga Alliance 85 hr

Prenatal Teacher Training!

Registration ends October 31st.
Enrol Now!

Due to Covid-19, the Yoga Alliance 85 hr Training is available ONLINE until December 31st!

Online 25 hr

Yoga Teacher Trainings!

Our user friendly, educational system is completely automated so you can learn at your own pace!

Prenatal Yoga Teacher Training

Postnatal Yoga Teacher Training

Conscious couples Teacher Training

Become a confident and knowledgeable Prenatal & Postnatal Yoga Teacher!

Mamata Yoga’s Mentoring Program!

Are you a new teacher looking to increase your class numbers, confidence and overall cueing knowledge? With over 15 years of teaching and training experience we’re able to tailor a program just for YOU!

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Podcast

The Mindful Mess

An audio journey of shared stories with other inspirational women in my community who are trying to find a balance between Motherhood, Spirituality and Business.