Be a part of our global community!
Welcome to our Online 85 hr Yoga Alliance Prenatal Yoga Teacher Training. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011. We've been approved by the Yoga Alliance to teach this Online version until 2023. We only offer this Online Certified Training a few times each year so come and see what the hype is alll about!
Newly Updated Training!
Mamata Yoga has been certifying yoga teachers globally since 2011. We have recently upgraded our entire training! NEW comprehensive trainings manuals with current resources, NEW updated training videos, NEW automated training platform and more importantly, SWEET NEW VIBES! We take great pride in providing quality trainings for anyone being called to support their perinatal community!
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This comprehensive 85 hour teacher training program is certified by the international governing body of Yoga Alliance. We’ve chosen to design our course offering 3 core modules, covering Pregnancy, Conscious Couples (labour + birth) and Postpartum education.
Mamata Yoga believes that we are stronger as a community! You will gain knowledge in spiritual modalities such as Reiki in pregnancy, Ayurvedic philosophy, Subtle Energy + The Chakras Reflexology, Pelvic floor exercises, Thai yoga massage and gain a deeper appreciation for the physiological + anatomical changes during Pregnancy.
Journey into Parenthood
All of these healing modalities will allow you as a teacher to help guide and inspire your students, clients, women and beings to connect to their body, their baby and their pregnancy and to prepare wholeheartedly for the journey into motherhood/parenthood.
Empower & Inspire
Teaching prenatal yoga asana is the easy part, it’s fostering a loving, non-judgemental environment and encouraging women and beings to find their inner strength while tapping into their innate wisdom which is our most important role as teachers.
85 hr Yoga Alliance Training Practices
Our unique certified training educates on the entire parenting continuum from Pregnancy - Birth - Postpartum
Pregnancy Topic Snippets
3 Trimesters - Mind + Body + Soul
Explore the physiological details of each week of gestation and how to best support students in each trimester.
Prenatal - All the Why's? Physiological Changes
Why shouldn't we be laying on the back during pregnancy? Why do leg cramps happen at 2 am? Here we find out about all those 'why's'
Anatomy of the Breath - How to Properly Manage Pressure + Load
Everything starts with the breath! Learn healthy breathing practices that are more anatomically supportive.
The Ancient Roots of Pregnancy
Our training have a great focus of all perspectives and theories, anatomical, emotional, mental and spiritual. We also love to discuss all the ancient roots of pregnancy!
Birth Prep Topics Snippets
We educate on ALL things pregnancy but there is also a need to prepare for the journey into Labour + Birth!
Mindfulness + Meditation - How to Prepare for Labour + Birth
In prenatal yoga classes, we guide students within their new pregnant body but also offer practical techniques to support their labour + birth!
Ayurvedic Nourishment During Pregnancy + Postpartum
Explore the 3 important principles during pregnancy + postpartum in Ayurveda to help find more balance within the doshas during these fluctuating stages!
Prenatal Thai Yoga Massage
The most popular training modules is learning Prenatal Thai Yoga Massage techniques! Teach these simple and effective stretches to Birthing Couples or clients or grab your partner and let's connect, stretch, laugh and soothe!
Anatomical Labouring Positions
There is a difference anatomical between movements of the pelvis during labour and birth! Learn anatomical positioning unlike any other training or offering using functional movement.
Postpartum Manual Snippets
Learn practical foundations on how to support and teach postpartum parents and babies for a healthy recovery!
Posture, Alignment, Cueing and Sequencing
Postpartum cueing is very specific to ensure students are safe! We take great pride in our sequencing classes and how to foster alignment principles for recovery!
Baby Yoga + Massage
Babies are the cutest little yogi's but after 9 months of compression, they too need a little yoga + massage. We'll teach you a baby yoga and massage sequence, the perfect start to a class!
Healing from the Inside - Out
Our training covers all the layers of postpartum healing from the physical - emotional - mental and energetic potentials! We must heal from the inside first, before all others. Learn why!
Postpartum Recovery - The First 4 Months
There is a different between the first 4 months of postpartum and the next 8 months. Tissue composition shifts as hormones fluctuate, find out why and what we can do the first 4 months.
And so much more....
- Completion or Enrolment: in a 200 RYT (Registered Yoga Teacher) with Yoga Alliance (in order or receive the Yoga Alliance designation).
- Completion: 20 hours of Class Observation (either online or in-studio).
- Written Distance Assignment: Approximately 5 hours (details are discussed in the training).
- Attend: all LIVE Zoom classes (all sessions are recorded).
- Review: 2 - 30 minute private Zoom meeting with Clare Newman
- FREE guided meditation scripts for your classes!
- FREE class sequences!
- 4 months of FREE access to our online class recordings for practicum review.
- Teacher Discounts on future workshops, classes and other trainings!
We offer this training ONLINE in 2022/2023 as approved by Yoga Alliance. Choose either our exclusive LIVE Online training or the Self-Paced Online training (hybrid).
Step 1: Choose Your Format
Pick between SELF-PACED TRAINING or LIVE TRAINING
Move at your own pace from the comforts of your own home! Learn through our automated training system and START TODAY!
'The Mamata 85hr Prenatal Yoga Teacher Training is hands down the most thorough training I've completed! This is not a school that just hands out the RPYT designation. Clearly developed with intention and from a place of passion for caring for mom and baby from the prenatal stage, through delivery and into the postpartum stage. With many hours of in-depth training videos, "face to face" online sessions, assignments and practicum requirements this course not only delivered in overall value but also in developing confidence in teaching to this demographic. I also loved Clare's dialog in her live sessions as it came from a place of awareness in creating an inclusive environment. This class was so much more than I expected! I'm truly grateful I went on this journey with Mamata Yoga'
Bobbi - Jo, Chestermere, AB
Join our community of international teachers and birth workers with this uniquely inspiring and educational teacher training! We’re committed to supporting you on this journey however it fits into your life!
Move through our automated teaching system from now until the end of December 2022 (no matter which group dates you choose) attend our LIVE online Zoom meets and join our interactive group chats! As part of our commitment to your learning here are some of the details of the self-directed Online Yoga Alliance 85 hr Prenatal Yoga Teacher Training.
Choose your co-hort Group Training (only two trainings left in 2022)
Step 2: Choose Your Co-hort Group
Pick between WEEKNIGHT Zoom meets or WEEKEND Zoom meets.
Tuesdays from 5:00 - 7:00 pm MST
September 13th - November 15th, 2022
Do you prefer to join a co-hort group in the evening LIVE over Zoom to ask questions and practice teaching?
Join this co-hort group for 10 - 2 hours classes to help assist you while you move through the automated site!
Saturdays from 8:00 - 12:00 pm MST
September 17th - November 12th, 2022
Do you prefer to join a co-hort group one the weekends LIVE over Zoom to ask questions and practice teaching?
Join this co-hort group for 5 - 4 hours classes to help assist you while you move through the automated site!
Our self-paced training includes our automated site + LIVE Zoom calls!
Zoom Class #1 - The Pregnancy Journey
Zoom Class #2 - The Pregnant Body
Zoom Class #3 - The Birthing Journey
Zoom Class #4 - The Fourth Trimester
Zoom Class #5 - Postpartum Movement
Our next 'Co-Hort' group starts....
What makes Mamata Yoga's 'self-paced' trainings so unique is because we're invested into your learning, success and completion of this training. We believe strongly in mentorhsip so you're not just learning through recordings! We created these LIVE Zoom meets to accommodate your learning with a global group of teachers and to offer you a platform to ask questions and discuss with other teachers, leaders and educators!
Step 3: Sign up & Start Today!
Begin your prenatal journey with Mamata Yoga!
Register below for our SELF PACED training and start moving through our automated system!
Become a perinatal educator in your community! Our yoga teacher trainings are internationally acclaimed and enriched with in-depth perinatal anatomy and physiology to prepare ALL teachers are people who are passionate about leading and giving their community. Mamata Yoga offers the 85 hr Yoga Alliance Prenatal Yoga Teacher Training LIVE (in-person) via ZOOM for 10 sessions.
Join Clare Newman for 70 hours for this LIVE interactive and highly anticipated mentoring training. We’re committed to supporting you on this journey with LIVE online training session, interactive group chats and one-on-one guidance. As part of our community to your learning here are some of the details for this comprehensive training!
Zoom Meets: Sundays from 8:00 - 3:00 pm MST
Zoom Co-Hort Group: September 11th - November 27th, 2022
(Sept 11th, 18th, Oct 2nd, 16h, 23rd, 30th, Nov 6th, 13th, 20th and 27th)