Online Postpartum Corrective Yoga Training!
Mamata Yoga has been leading and guiding perinatal education courses + anatomical alignment principles for mothers and parents during the postpartum healing journey for over 16 years.
OFFER ENDS OCTOBER 1st!
Building a healthy postpartum foundation from the inside-out
Course Topics: 5 weeks!
- Individual Postpartum Asseseements
- The Postpartum Body: An anatomical review.
- The Pelvic Floor Diaphragm
- The Anatomy of the Breath
- The Shoulder Girdle and Relief from Feeding
- Myofascial Movement for Postpartum Mobility
- Stability and Symmetry in the Pelvis
- Biotensegrity and the Postpartum Balance
- Postpartum Resistance Training
- and much more...
