READY TO MAKE LASTING, SOUL CHANGING IMPACT IN A PRENATAL PRACTICE?
Learn all the pregnant why's!
Get ready to guide expectant students or transform your prenatal yoga practice with more confidence and awareness to cultivate a more conscious prenatal experience!
To the nervous yoga teacher....
Listen, we've all been busily getting ready to start a class, setting the space for a serene class and reviewing our class plan when a fresh faced, bountiful belly glide in with their mat and smiles.
You instantly freeze thinking 'surely they must be in the wrong class' or 'how will I keep this student safe?' and you've definitely said you yourself 'well there goes my class plan' as you toss it aside.
You rummage through your mind of poses and refer back to what you learned in your 200 hr training and declare 'whew, I'll just teach Cat, Cow and Bound Angle' problem solved.
Pregnancy isn't scary and believe it or not, those belly's and babies are surrounded by anatomical glory, but no one wants to only practice three poses all class. Don't get stuck not knowing what to modifications to teach or how to cue your prenatal students!
To the new mother or being....
You just discovered the joyous, long awaited news that you're pregnant! Congratulations! In all your anticipation, you realize you have no idea how to safely modify your yoga or movement practice and you're starting to feel a little unsettled.
Is this movement safe for me? Can I still practice these backbends? Will this hurt me of my baby? These are all common concerns that chatter through the pregnant mind. If you're searching for educated, knowledgable teachers who will guide you through this unknown and unfamiliar journey, why not discover all the why's yourself!
During this 5 hour, self-paced online trainings, we'll set an amazing foundations for you to learn about how the pregnant body has shifted and how to accommodate a yoga and movement practice during each trimester! WE GOT YOU!
We've been certifying and educating teachings in prenatal yoga + movement for over 17 years!
The Pregnant Body
Over 2 hours of education on all the Pregnancy WHY'S! Learn about Diastasis Recti and how not to worsen the stretching, poses and the pelvic floor and all the nuances of the pregnant pelvis.
Trimester of Pregnancy
Each of the three trimesters of pregnancy brings forth much growth and expansion! Learn the developmental stage of baby in each trimesters safe modifications and cueing in each and which practice + style is more suitable in each stage.
Prenatal Yoga Asana!
How long can expectant students relax in restorative poses? Are twisting, backbends and inversions safe? How can I modify poses if they suffer from pubis symphysis and other pregnancy ailments? We'll discuss all of these and more HERE!
There is something magical at 26 weeks where the asana practice just shifts to find more balance. If you're a vinyasa teacher or lover of Surya Namaskars, we'll explore all the different prenatal options to modify a safe and healthy flow practice!
This training will not only educate and empower you to guide your prenatal students, the technical cues and modifications you learn will transform all your classes.
Expand your programming
Are you looking for more pregnancy practices to add to your existing offerings as a birth worker? This prenatal training will inspire you to lead your mothers and parents through movement, for a more mindful experience
What they're saying...
Dr. Natalie C.
Black Diamond, Canada
'I enjoyed Clare's enthusiasm and knowledge on prenatal and postnatal yoga, both moms and babes. Clare is a wonderful facilitator of learning, and made the whole training both accessible to everyone and fun. I am very grateful for her collaboration with other health care professionals and yoga teachers. I would highly recommend this training to anyone wanting to teach prenatal or postnatal yoga.'
'I can’t recommend Mamata Yoga teacher training enough! I began with the postnatal yoga training when I myself was a new mom and the course saved me! It helped me understand so much about what I was going through and helped me shift my yoga practice to really help me heal and transition both physically and emotionally. I then went on to do the online 85hr prenatal YTT and I was blown away by all of the information. Clare has a plethora of information that she shares based on her own experience as a mom, doula and yoga teacher. The fact that the course was online worked perfectly with my schedule as a new mom and Clare always made herself available for any questions. I would recommend this to anyone interested in learning more about the motherhood journey and how yoga can help you along this path.'
'I recently completed Mamata Postnatal Yoga Teacher Training, and was very happy with the whole process. I completed my prenatal yoga training with a local company in person, and I can say that I feel as prepared to be a postnatal yoga teacher from Clare’s online support as I did from an in-person class; the online format is a great alternative and much more flexible. Clare has years of experience and loads of yoga wisdom to pass on to each of her students—you will be a better yoga teacher after taking her training! The manual is very helpful to follow along with the online lectures, and the assignments were fitting to advance my postnatal yoga knowledge-base. Highly recommend!'
'I had a most wonderful and enlightening experience with Mamata Yoga. Clare was exceptionally knowledgeable and her experience is invaluable. I am thankful for her and her team and this opportunity. I have taken a lot of training over the years and this online experience was by far the best'
Sign up & Start Today
Begin your Prenatal journey with Mamata Yoga!
Register below for our SELF PACED online hybrid training and start moving through our automated system.
Online access to the training dashboard which includes:
(VALUE: $500 USD)
Plus access to our Online BONUS videos:
Online Prenatal Yoga Flow Classes for your home practice!
When you add that all up, it comes out to a value of $500 USD...
but you can get started today for an investment of only $144 USD.
The Mamata Yoga Story
Mamata Yoga was created in 2011 after Program Director Clare Newman discovered she was pregnant with her second child and decided to create a comprehensive yoga teacher training program to help create a solid unification of current yoga instructors and professionals who are interested in assisting mothers, beings and parents throughout their postpartum recovery. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011.
Meet the woman behind Mamata Yoga
Hello beautiful souls!
My name is Clare and I'm the Founder & Program Director of Mamata Yoga. I'm also a mother of three with over 23 years of experience in Hatha, Bikram, Anusara, Ashtanga, Vinyasa Flow, Kid's Yoga, Prenatal and Postpartum Yoga.
I studied Iyengar yoga intensively for over 4 years, attending the teacher training program at the Yoga Studio College of Alberta in 2005 (Certified).
I am an experienced Registered Yoga Teacher (E-RYT 500), Registered Children’s Yoga Teacher (RCYT) and a Registered Prenatal Yoga Teacher (RPYT) with the Yoga Alliance.
I have assisted and lead 200-hour Teacher Training courses with Yoga Alliance since 2007 and am honoured to be the Program Director and co-facilitator for the 200 Yoga Teacher Training at Vikara Yoga Academy.
In 2005 I became a certified Doula from Global Birthing Institute. For years I volunteered at the Terra Association and assisted in helping teens prepare for Labour + Delivery and motherhood. I also taught several weekly prenatal yoga classes in Edmonton and surrounding cities.
Retirement as a Doula called early when I discovered I was pregnant with my first child in 2008 and made the dedication to focus my teachings on yoga.
I look forward to serving you and guiding you through your prenatal yoga training and can't wait to welcome you with open arms to the Mamata Yoga family!