Are you a yoga teacher, birth worker, mother or simply a being who is passionate about guiding postpartum parents safely through the practice of mindful movement & yoga during their recovery?YES, THAT'S ME!
READY TO MAKE LASTING, SOUL CHANGING IMPACT... IN ONLY 4 MONTHS?
Welcome to Postnatal Yoga Teacher Training
Get ready to guide others, create a place of healing, & build a community that sets you apart from the rest.
Newly Updated Self Paced Training
Mamata Yoga has been certifying yoga teachers globally since 2011.
And we have recently upgraded our entire training!
The best of both worlds describes our Self-Paced Hybrid Online 25 Hour Postnatal Training Program which allows you to move at your own pace from the comforts of your own home!
Watch and review the training videos based on your schedule and join your ‘co-hort’ group LIVE twice a month (5 hours total) to ask questions, share ideas and practice teaching!
And of course... SWEET NEW VIBES!
We take great pride in providing quality trainings for anyone being called to support their postpartum community.
Become a confident, knowledgable teacher!
Do you get nervous when a postpartum parent enters your class? Not sure how to offer modifications or wonder which poses are safe during their recovery?WE GOT YOU!
IT ALL STARTS HERE...
What You'll Learn
During this Online 25 Hour Postnatal Yoga Training
Our unique certified training will prepare you to teach Mom/Parent + Baby classes or how to safely lead Postpartum students during their recovery.
Empower your perinatal journey through education.
Are you a mother, parent or being that is passionate about learning how to connect deeper to your body and your baby using more conscious practices? We will help your heart and your soul prepare for birth and beyond!
Learn practical foundations on how to support and teach postpartum parents and babies for a healthy recovery!
The Anatomy of the Breath
The breath is the foundation to every practice. Learn how to release tension in the neck and shoulders and create breathing patterns that won't restrict the diaphragm, which helps to recover from diastasis recti.
The Nervous System to reduce Anxiety
New parents live in their sympathetic tone with high levels of cortisol. Journey into the nervous system to help students reduce postpartum anxiety and stress by accessing the vagus nerve.
Postpartum Recovery: Expectations after baby
Our Healing from the inside-out is imperative in postpartum recovery! Learn simply, concise and effective recovery techniques.
Hormonal changes during Postpartum
The postpartum cocktail of hormones during postpartum can affect muscles and tissues leaving many mothers and parents with poor core contraction. Find out more in this fascinating lesson.
Ayurvedic Healing: The first 40 days
The first 40 days of postpartum will set the future tone for postpartum health for parents and the baby. Learn how the dosha's are affected during postpartum and how to find more balance.
Ancient Wisdom to connect to Baby
We can't run a yoga teacher training and not disucss healing sounds and mantras. Our training is unique as we practice Yoga inspired Lullaby's to sing in class and to make babies feel safe and loved!
Yoga Asana Alignment + Principles
Wether you're teaching Mom/Parent + Baby classes or Postpartum classes, we discuss in detail over 50 yoga asana poses and how to modify for all birthing experiences.
Baby Yoga + Massage
That's right! Baby's need stretching too, especially within the first few months. Move through a fun Baby Yoga and massage sequence to help calm and soothe the baby's digestive system and learn how to relax and release!
And so much more....
Expand your programming
Are you looking for more postpartum practices to add to your existing offerings as a birth worker? This comprehensive postnatal training will inspire you to lead your mothers and parents through movement, breath work and meditation practices for a more mindful recovery!
What makes Mamata Yoga's style of self-paced online training so unique?
We're invested into your learning, success and completion of this training.
What they're saying...
Dr. Natalie C.
Black Diamond, Canada
'I enjoyed Clare's enthusiasm and knowledge on prenatal and postnatal yoga, both moms and babes. Clare is a wonderful facilitator of learning, and made the whole training both accessible to everyone and fun. I am very grateful for her collaboration with other health care professionals and yoga teachers. I would highly recommend this training to anyone wanting to teach prenatal or postnatal yoga.'
'I can’t recommend Mamata Yoga teacher training enough! I began with the postnatal yoga training when I myself was a new mom and the course saved me! It helped me understand so much about what I was going through and helped me shift my yoga practice to really help me heal and transition both physically and emotionally. I then went on to do the online 85hr prenatal YTT and I was blown away by all of the information. Clare has a plethora of information that she shares based on her own experience as a mom, doula and yoga teacher. The fact that the course was online worked perfectly with my schedule as a new mom and Clare always made herself available for any questions. I would recommend this to anyone interested in learning more about the motherhood journey and how yoga can help you along this path.'
'I recently completed Mamata Postnatal Yoga Teacher Training, and was very happy with the whole process. I completed my prenatal yoga training with a local company in person, and I can say that I feel as prepared to be a postnatal yoga teacher from Clare’s online support as I did from an in-person class; the online format is a great alternative and much more flexible. Clare has years of experience and loads of yoga wisdom to pass on to each of her students—you will be a better yoga teacher after taking her training! The manual is very helpful to follow along with the online lectures, and the assignments were fitting to advance my postnatal yoga knowledge-base. Highly recommend!'
'I had a most wonderful and enlightening experience with Mamata Yoga. Clare was exceptionally knowledgeable and her experience is invaluable. I am thankful for her and her team and this opportunity. I have taken a lot of training over the years and this online experience was by far the best'
Our next co-hort group starts....
Step 1: Choose Your Co-hort Group
Join your chosen co-hort group for 5 one hour live online classes to help assist you while you move through the automated training process!
Zoom meetings are below! All classes are recorded.
JAN - FEB
Live Zoom meets on the following dates. Time Zone is MST:
Jan 26, 10-11 am
Feb 4, 8-9 pm
Feb 9, 10-11 am
Feb 13, 7-8 pm
Feb 25, 8-9 am
MAY - JUNE
Live Zoom meets on the following dates. Time Zone is MST.
May 8, 7-8 pm
May 20, 8-9 pm
May 27, 8-9 pm
June 1, 10-11 am
June 5, 7-8 pm
SEPT - OCT
Zoom meets on the following dates. Time Zone is MST.
Sept 11, 7-8 pm
Sept 21, 10-11 am
Sept 30, 8-9 am
Oct 2, 7-8 pm
Oct 12, 10-11 am
Step 2: Sign up & Start Today
Begin your postnatal journey with Mamata Yoga!
Register below for our SELF PACED online hybrid training and start moving through our automated system.
Online access to the training dashboard which includes:
(VALUE: $800 USD)
Plus access to our Online BONUS videos:
Building your Postnatal Yoga Business!
When you add that all up, it comes out to a value of $800 USD...
but you can get started today for an investment of only $500 USD.
The Mamata Yoga Story
Mamata Yoga was created in 2011 after Program Director Clare Newman discovered she was pregnant with her second child and decided to create a comprehensive yoga teacher training program to help create a solid unification of current yoga instructors and professionals who are interested in assisting mothers, beings and parents throughout their postpartum recovery. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011.
Meet the woman behind Mamata Yoga
Hello beautiful souls!
My name is Clare and I'm the Founder & Program Director of Mamata Yoga. I'm also a mother of three with over 23 years of experience in Hatha, Bikram, Anusara, Ashtanga, Vinyasa Flow, Kid's Yoga, Prenatal and Postpartum Yoga.
I studied Iyengar yoga intensively for over 4 years, attending the teacher training program at the Yoga Studio College of Alberta in 2005 (Certified).
I am an experienced Registered Yoga Teacher (E-RYT 500), Registered Children’s Yoga Teacher (RCYT) and a Registered Prenatal Yoga Teacher (RPYT) with the Yoga Alliance.
I have assisted and lead 200-hour Teacher Training courses with Yoga Alliance since 2007 and am honoured to be the Program Director and co-facilitator for the 200 Yoga Teacher Training at Vikara Yoga Academy.
In 2005 I became a certified Doula from Global Birthing Institute. For years I volunteered at the Terra Association and assisted in helping teens prepare for Labour + Delivery and motherhood. I also taught several weekly prenatal yoga classes in Edmonton and surrounding cities.
Retirement as a Doula called early when I discovered I was pregnant with my first child in 2008 and made the dedication to focus my teachings on yoga.
I look forward to serving you and guiding you through your prenatal yoga training and can't wait to welcome you with open arms to the Mamata Yoga family!