Are you a yoga teacher, birth worker, mother or simply a being who is passionate about guiding postpartum parents safely through the practice of mindful movement & yoga during their recovery?
YES, THAT'S ME!
Your Online Training Dashboard!
PREVIEW OF
Postpartum Lessons
Learn practical foundations on how to support and teach postpartum parents and babies for a healthy recovery!
The Anatomy of the Breath
The breath is the foundation to every practice. Learn how to release tension in the neck and shoulders and create breathing patterns that won't restrict the diaphragm, which helps to recover from diastasis recti.
The Nervous System to reduce Anxiety
New parents live in their sympathetic tone with high levels of cortisol. Journey into the nervous system to help students reduce postpartum anxiety and stress by accessing the vagus nerve. Â
Postpartum Recovery:Â Expectations after baby
Our Healing from the inside-out is imperative in postpartum recovery! Learn simply, concise and effective recovery techniques. Â
Hormonal changes during Postpartum
The postpartum cocktail of hormones during postpartum can affect muscles and tissues leaving many mothers and parents with poor core contraction. Find out more in this fascinating lesson. Â
Ayurvedic Healing:Â The first 40 days
The first 40 days of postpartum will set the future tone for postpartum health for parents and the baby. Learn how the dosha's are affected during postpartum and how to find more balance. Â
Ancient Wisdom to connect to Baby
We can't run a yoga teacher training and not disucss healing sounds and mantras. Our training is unique as we practice Yoga inspired Lullaby's to sing in class and to make babies feel safe and loved!
Yoga Asana Alignment + Principles
Wether you're teaching Mom/Parent + Baby classes or Postpartum classes, we discuss in detail over 50 yoga asana poses and how to modify for all birthing experiences. Â
Baby Yoga + Massage
That's right! Baby's need stretching too, especially within the first few months. Move through a fun Baby Yoga and massage sequence to help calm and soothe the baby's digestive system and learn how to relax and release!
And so much more....
IT ALL STARTS HERE...
What You'll LearnÂ
During this Online 25 Hour Postnatal Yoga Training
Our unique certified training will prepare you to teach Mom/Parent + Baby classes or how to safely lead Postpartum students during their recovery.
Online Training Details
BONUS
What makes Mamata Yoga's style of self-paced online training so unique?
We're invested into your learning, success and completion of this training. Â
Online Self-Paced Â
If you prefer to learn on your own time within the constraints of your own schedule, this self paced training is for you! START TODAY and move through our automated training platform with over 18 training videos, samples classes, guided meditations and bonus material. Download a PDF copy of the comprehensive training manual (240 pages) directly on the site and get learning!
There are no expiry dates to our online 25 HR Online Yoga Teacher Trainings.Â
What's Included?
- 18 Online Training Lessons!
- PDF Training Manual (240 pages)Â
- Postnatal Yoga Classes to complete your observation!
- Weekly schedule to complete the training in 6 weeks!Â
- FREE Access to our Online Mini Training Library (over 16 hours of bonus perinatal trainings)Â
- 2 - 30 minute Private Live Zoom Mentorship calls with your mentor Clare Newman.
Start your Self-Paced journey Today!
The Mamata Yoga Story
Mamata Yoga was created in 2011 after Program Director Clare Newman discovered she was pregnant with her second child and decided to create a comprehensive yoga teacher training program to help create a solid unification of current yoga instructors and professionals who are interested in assisting mothers, beings and parents throughout their postpartum recovery. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011.
Hi Friends,
I'm your mentor and friend for this unique Online Postnatal Yoga Training. I've been teaching new mothers and beings in Postnatal health and recovery for over 18 years and there is something magical when we share yoga and movement practices with our wee ones.
Postnatal yoga classes are immensely important for perinatal mental health as these classes aren't just rich with movement and breathing practices to help with new body. As a collective, we are building a non-judgemental, inclusive and compassionate space for other mothers and beings to support one another. Â
Whether you're interested in teaching Baby & Me Yoga classes or Postnatal yoga classes for parents, this training will provide you will the knowledge and education to support all your postpartum mothers and parents. Â
Thank you for answering this call to teach postnatal, I cannot wait to welcome you into our community!
