Are you a yoga teacher, birth worker, mother or simply a being who is passionate about guiding expectant students safely through the practice of mindful movement & yoga during their pregnancy?YES, THAT'S ME!
READY TO MAKE LASTING, SOUL CHANGING IMPACT... IN ONLY 4 MONTHS?
Welcome to Prenatal Yoga Teacher Training
Get ready to guide others, create a place of healing, & build a community that sets you apart from the rest.
Newly Updated Self Paced Training
Mamata Yoga has been certifying yoga teachers globally since 2011.
And we have recently upgraded our entire training!
The best of both worlds describes our Self-Paced Hybrid Online 25 Hour Prenatal Training Program which allows you to move at your own pace from the comforts of your own home!
Watch and review the training videos based on your schedule and join your ‘co-hort’ group LIVE twice a month (5 hours total) to ask questions, share ideas and practice teaching!
And of course... SWEET NEW VIBES!
We take great pride in providing quality trainings for anyone being called to support their postpartum community.
Become a confident, knowledgable teacher!
Do you get nervous when an expectant student enters your class? Not sure how to offer modifications or wonder which poses are safe during their pregnancy?WE GOT YOU!
IT ALL STARTS HERE...
What You'll Learn
During this Online 25 Hour Prenatal Yoga Training
Our unique certified training will prepare you to teach Prenatal Yoga classes to safely lead expectant students in ALL trimesters and guide them towards a more conscious + connected birthing experience!
Empower your perinatal journey through education.
Are you a mother, parent or being that is passionate about learning how to connect deeper to your body and your baby using more conscious practices? We will help your heart and your soul prepare for pregnancy, birth and beyond!
Learn practical foundations on how to support and teach expectant students in ALL trimesters for a deeper connection to SELF and baby!
Pregnancy Concerns & Conditions
Explore all the common pregnancy concerns, ailments + conditions to keep your students safe in all trimesters. Learn how to modify movement for pubis symphysis, partial prolapse and more.
Anatomy of the Breath
Everything starts with the breath! Learn suitable + safe pranayama techniques for pregnancy and conscious breath-work to prepare for birth as well as how to deepen the relaxation response using breath.
The 3 Trimesters: Mind, Body + Spirit
Journey into the physiological differences between the trimesters and how to support your students. Do you know what happens to the organ tissues during the 3rd trimester? Let's explore more in this amazing lesson!
Learn how the dosha's are affected during pregnancy and how students can find more balance and ease through creating healthy thoughts, nourishment and movement patterns. Healing from the inside-out!
Prenatal Yoga Asana
Delve deeper into yoga asana as we explore detailed modifications and alignment principles for over 50 postures during pregnancy. We'll discuss how to modify during each trimester, the benefits, precautions and alignment principles!
Mindfulness + Meditation
Preparing for pregnancy, birth and beyond using guided meditations, Yoga Nidra and affirmations to reduce stress and fears about the impending birth. Prepare your students to move towards the depths of their hearts.
Anatomy + Physiology
Are you intrigued as to all the 'prenatal' why's? We are known for our thorough prenatal anatomical education. Discover the fascinating intelligence of the pregnant body to help educate and enhance your teaching.
Posture, Alignment + Cueing
Learn how to precisely and effectively cue students in each trimester. Whether it's to properly engage the core and find neutral spine in postures, we discuss all the intricate facets of the pregnant body and how to keep studnets safe.
And so much more....
Expand your programming
Are you looking for more prenatal practices to add to your existing offerings as a birth worker? This comprehensive prenatal training will inspire you to lead your mothers and parents through movement, breath work and meditation practices for a more mindful pregnancy and labouring experience.
What makes Mamata Yoga's style of self-paced online training so unique?
We're invested into your learning, success and completion of this training.
What they're saying...
'I am so grateful to have found Mamata Yoga. I have been searching for a prenatal yoga teacher training that had similar values to my style of teaching and I found that with Mamata. I loved every moment of it and felt supported every step of the way. Clare is incredibly knowledgeable and I feel to honoured to have completed my training with her. I highly recommend Mamata Yoga to teachers, students, everyone!'
'Mamata Yoga is AMAZING! This training encouraged me to become a doula. Clare is so sweet, encouraging and informative and this was my best online/self-paced training ever. The information was so rich, descriptive and engaging. From the stages of pregnancy to the guided sequences, this training was EVERYTHING I NEEDED!'
'This training was perfect for me! I had previously completed both the prenatal and postnatal certifications and knew what to expect from Clare’s amazing & very detailed training! It was such a pleasure working through this training! I truly enjoyed every aspect; the manual, the live sessions, the videos! Thank you deeply!!! What an honour to have learnt from a very experienced teacher!!'
'I completed the Mamata Yoga Prenatal Teacher training with Clare. As an experienced birth professional with a background in teaching pregnancy movement, it was important to me to find the right provider to complement my existing offerings. Clare's training was clearly so focused on mother and baby, looking at the spiritual and emotional implications of pregnancy and birth, taking a holistic view of individual circumstances and experiences of pregnant mothers. It was so much more than yoga training! The course was like a treasure trove of learning that informed all my other work with families and excited and inspired me. Clare is so passionate about what she does and supporting the mother-baby bond through yoga, the work put into the manual and videos were phenomenal. Thank you!!'
'I participated in the online prenatal teacher training and learned so much. As a yoga teacher, I was able to grow and expand my teaching skills while learning about how to keep pregnant people safe. I feel prepared to teach prenatal students and prepared to support my own yoga practice during my next pregnancy. The videos and supplementary materials were easy to follow, helpful and informative. I especially loved the thorough information about how to take care of the pelvic floor during pregnancy. I really wish I had that knowledge during my pregnancy! I felt supported by Clare and Mamata Yoga throughout the process and would recommend this training to anyone!'
Our next co-hort group starts....
Step 1: Choose Your Co-hort Group
Join your chosen co-hort group for 5 one hour live online classes to help assist you while you move through the automated training process!
Zoom meetings are below! All classes are recorded.
MAR - APRIL
Live Zoom meets on the following dates. Time Zone is MST:
March 23, 10-11 am
March 27, 7-8 pm
April 8, 8-9 am
April 10, 7-8 pm
April 20, 10-11 am
Live Zoom meets on the following dates. Time Zone is MST.
July 10, 7-8 pm
July 20, 10-11 am
July 29, 8-9 am
Aug 3, 10-11 am
Aug 12, 8-9 am
NOV - DEC
Zoom meets on the following dates. Time Zone is MST.
Nov 6, 7-8 pm
Nov 16, 10-11 am
Nov 25, 8-9 am
Nov 27, 7-8 pm
Dec 7, 10-11 am
Step 2: Sign up & Start Today
Begin your prenatal journey with Mamata Yoga!
Register below for our SELF PACED online hybrid training and start moving through our automated system.
Online access to the training dashboard which includes:
(VALUE: $800 USD)
Plus access to our Online BONUS videos:
Building your Prenatal Yoga Business!
When you add that all up, it comes out to a value of $800 USD...
but you can get started today for an investment of only $500 USD.
The Mamata Yoga Story
Mamata Yoga was created in 2011 after Program Director Clare Newman discovered she was pregnant with her second child and decided to create a comprehensive yoga teacher training program to help create a solid unification of current yoga instructors and professionals who are interested in assisting mothers, beings and parents throughout their postpartum recovery. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011.
Meet the woman behind Mamata Yoga
Hello beautiful souls!
My name is Clare and I'm the Founder & Program Director of Mamata Yoga. I'm also a mother of three with over 23 years of experience in Hatha, Bikram, Anusara, Ashtanga, Vinyasa Flow, Kid's Yoga, Prenatal and Postpartum Yoga.
I studied Iyengar yoga intensively for over 4 years, attending the teacher training program at the Yoga Studio College of Alberta in 2005 (Certified).
I am an experienced Registered Yoga Teacher (E-RYT 500), Registered Children’s Yoga Teacher (RCYT) and a Registered Prenatal Yoga Teacher (RPYT) with the Yoga Alliance.
I have assisted and lead 200-hour Teacher Training courses with Yoga Alliance since 2007 and am honoured to be the Program Director and co-facilitator for the 200 Yoga Teacher Training at Vikara Yoga Academy.
In 2005 I became a certified Doula from Global Birthing Institute. For years I volunteered at the Terra Association and assisted in helping teens prepare for Labour + Delivery and motherhood. I also taught several weekly prenatal yoga classes in Edmonton and surrounding cities.
Retirement as a Doula called early when I discovered I was pregnant with my first child in 2008 and made the dedication to focus my teachings on yoga.
I look forward to serving you and guiding you through your prenatal yoga training and can't wait to welcome you with open arms to the Mamata Yoga family!