Are you a yoga teacher, birth worker, mother or simply a being who is passionate about guiding postpartum parents safely through the practice of mindful movement & yoga during their recovery?
YES, THAT'S ME!
 

Your Online Training Dashboard!

PREVIEW OF

Postpartum Lessons

Learn practical foundations on how to support and teach postpartum parents and babies for a healthy recovery!

The Anatomy of the Breath

The breath is the foundation to every practice.  Learn how to release tension in the neck and shoulders and create breathing patterns that won't restrict the diaphragm, which helps to recover from diastasis recti.

The Nervous System to reduce Anxiety

New parents live in their sympathetic tone with high levels of cortisol.  Journey into the nervous system to help students reduce postpartum anxiety and stress by accessing the vagus nerve.  

Postpartum Recovery:  Expectations after baby

Our Healing from the inside-out is imperative in postpartum recovery!  Learn simply, concise and effective recovery techniques.  

Hormonal changes during Postpartum

The postpartum cocktail of hormones during postpartum can affect muscles and tissues leaving many mothers and parents with poor core contraction.  Find out more in this fascinating lesson.  

Ayurvedic Healing:  The first 40 days

The first 40 days of postpartum will set the future tone for postpartum health for parents and the baby.  Learn how the dosha's are affected during postpartum and how to find more balance.  

Ancient Wisdom to connect to Baby

We can't run a yoga teacher training and not disucss healing sounds and mantras.  Our training is unique as we practice Yoga inspired Lullaby's to sing in class and to make babies feel safe and loved!

Yoga Asana Alignment + Principles

Wether you're teaching Mom/Parent + Baby classes or Postpartum classes, we discuss in detail over 50 yoga asana poses and how to modify for all birthing experiences.  

Baby Yoga + Massage

That's right!  Baby's need stretching too, especially within the first few months.  Move through a fun Baby Yoga and massage sequence to help calm and soothe the baby's digestive system and learn how to relax and release!

And so much more....

 
IT ALL STARTS HERE...

What You'll Learn 

During this Online 25 Hour Postnatal Yoga Training

Our unique certified training will prepare you to teach Mom/Parent + Baby classes or how to safely lead Postpartum students during their recovery.

Online Training Details

  • Completion: 8 LIVE Zoom classes (Live Online Training) OR Review all 18 training videos on the training dashboard (Self-Paced Training)
  • Practicum Observation: Review 5 Postnatal Yoga Classes - Online or In-Studio (included in your dashboard). 
  • Written Distance Assignment: 2 hour written assignment to enhance your learning (details are discussed in the training).  
  • Attend: Pick you co-hort group and attend 8 hours of LIVE Zoom classes OR move through the self-paced training at your own pace (your choice). 
  • Record: a one hour Postnatal Yoga Class to be submitted and reviewed.  
  • Meet with Clare: a 30 minute private Zoom meetings with Clare Newman for review!
  • Not a yoga teacher?  That's ok!  Upon completion of the requirements you'll still be certified teach.

Upon completing the training requirements, you will be sent a PDF copy of a certificate valid for employment opportunities as well as to obtain insurance. If you are a previous Yoga Alliance Registered Teacher you may use these hours towards your CEU’s (Continuing Education Units). Mamata Yoga is a Registered with Yoga Alliance as a YACEP.

BONUS

  • FREE guided meditation scripts for your classes!
  • FREE class sequences!
  • FREE access to our online class recordings for practicum review.
  • Teacher discounts on future workshops, classes and other trainings!

We are a YACEP provider with the Yoga Alliance.  These 25 hrs can be used towards your CEU's (continuing education credits) 

 

What makes Mamata Yoga's style of self-paced online training so unique?


We're invested into your learning, success and completion of this training.  
 
We believe strongly in mentorship so you're not just learning through recordings!  We've implemented LIVE Online Q&A Meet Ups to accommodate your learning with a global group of teachers and to offer you a platform to ask questions and discuss with other teachers, leaders and educators! 
 
I'm READY!

Choose Your Online Format

Pick between SELF-PACED TRAINING or LIVE 'In-Person' Training!

Self-Paced Training

Move at your own pace!

SELF PACED TRAINING

Live Training

Learn LIVE with your teacher!

LIVE TRAINING

Online Self-Paced  

If you prefer to learn on your own time within the constraints of your own schedule, this self paced training is for you! START TODAY and move through our automated training platform with over 18 training videos, samples classes, guided meditations and bonus material. Download a PDF copy of the comprehensive training manual (240 pages) directly on the site and get learning!

There are no expiry dates to our online 25 HR Online Yoga Teacher Trainings. 

What's Included?

  • 18 Online Training Lessons!
  • PDF Training Manual (240 pages) 
  • Postnatal Yoga Classes to complete your observation!
  • Weekly schedule to complete the training in 6 weeks! 
  • FREE Access to our Online Mini Training Library (over 16 hours of bonus perinatal trainings) 
  • 2 - 30 minute Private Live Zoom Mentorship calls with your mentor Clare Newman.

Start your Self-Paced journey Today!

Full Payment

$333 USD

Online 'Self-Paced' Certification

YES! I'M IN!

2 MONTH PAYMENT

$167 USD

Online 'Self-Paced' Certification

SIGN ME UP!

4 MONTH PAYMENT

$84 USD

Online 'Self-Paced' Certification

LET'S DO THIS!

Online Live Zoom

If you prefer to learn with a mentor to ask questions and explore movement practices in a practical way, this format is for you!  Join your mentor Clare Newman and other global teachers and educators for this interactive training LIVE on Zoom!  We meet for 5 LIVE classes (5 hours each) over 6 weeks to complete this training!

As a BONUS you also receive access to the Self-Paced training as well, just in case you want to access smaller video formats (and so that you have them on one convenient dashboard).

What's Included?

  • LIVE 'in-person' Zoom trainings with your Mentor Clare Newman and Global Co-Hort group (25 hours)
  • Online Zoom Classes = Thursdays:  11:00 - 2:00 pm MST starting October 26th, 2023 (all classes are recorded)
  • ALL Access to the Self-Paced Online training!
  • PDF Training Manual (240 pages) 
  • Postnatal Yoga Classes to complete your observation!
  • Weekly schedule to complete the training in 6 weeks! 
  • FREE Access to our Online Mini Training Library (over 16 hours of bonus perinatal trainings) 
  • 2 - 30 minute Private Live Zoom Mentorship calls with your mentor Clare Newman.

Start your Live journey Today!

Full Payment

$555 USD

Online 'LIVE' Certification

YES! I'M IN!

2 MONTH PAYMENT

$278 USD

Online 'LIVE' Certification

SIGN ME UP!

4 MONTH PAYMENT

$139 USD

Online 'LIVE' Certification

LET'S DO THIS!

Next LIVE Training Starts!

Join the LIVE Training and Access your Dashboard TODAY!

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The Mamata Yoga Story

Mamata Yoga was created in 2011 after Program Director Clare Newman discovered she was pregnant with her second child and decided to create a comprehensive yoga teacher training program to help create a solid unification of current yoga instructors and professionals who are interested in assisting mothers, beings and parents throughout their postpartum recovery. Mamata Yoga has been a Registered Yoga School with the Yoga Alliance since 2011.  

 

Hi Friends,

I'm your mentor and friend for this unique Online Postnatal Yoga Training. I've been teaching new mothers and beings in Postnatal health and recovery for over 18 years and there is something magical when we share yoga and movement practices with our wee ones.

Postnatal yoga classes are immensely important for perinatal mental health as these classes aren't just rich with movement and breathing practices to help with new body.  As a collective, we are building a non-judgemental, inclusive and compassionate space for other mothers and beings to support one another.  

Whether you're interested in teaching Baby & Me Yoga classes or Postnatal yoga classes for parents, this training will provide you will the knowledge and education to support all your postpartum mothers and parents.  

Thank you for answering this call to teach postnatal, I cannot wait to welcome you into our community!

YOUR QUESTIONS

Asked & Answered

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