Mamata Yoga offers LIVE weekly prenatal yoga classes online from the comforts of your home to our own! Find a quiet space in your home each week, load up on pillows (or yoga props), grab your favourite warm fuzzy blanket, dim the light, play your favourite music and come join us and other women + beings for our Prenatal Yoga Classes. All are welcome to join any of our online yoga classes, no previous yoga experience is required. Each class will be recorded if you cannot attend LIVE and a link to the recording will be emailed within 24 hours.
Free Prenatal Yoga Class
Enjoy this 1 hour Prenatal Happy Hips class to prepare for Labour using Anatomical positions! Learn how to move your pelvis in this fun filled yoga class for third trimesters.JOIN US LIVE EACH WEEK
Come and join other global mothers and parents for this online weekly prenatal yoga class to soothe your body, mind and spirit! This gentle yoga practice is suitable for all trimesters of pregnancy, offering movement to soothe the pregnant body and breath work + mindfulness techniques to prepare for labour!
About the Class
Join other global mama's and birth beings each week for Prenatal Yoga LIVE via Zoom! Safe yoga asana and movement for all trimesters, breath work and meditation to prepare for a more conscious birthing experience.
- Next Session: Sunday's from 9:00 - 10:00 am MST
- 6 week Session: September 11th - October 16th, 2022
Empowerment through Education
Join our community connect with other global mothers and beings!BEGIN MY JOURNEY
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Begin your prenatal journey with Mamata Yoga!
Register below for our Prenatal Classes.
Prenatal Yoga (FALL SESSION)
Next Session: Sunday's from 9:00 - 10:00 am MST
6 week session:
September 11th - October 16th, 2022
Prenatal Yoga (WINTER)
Next Session: Sunday’s from 9:00 - 10:00 am MST
6 week session: November 6th - December 11th, 2022