Postnatal Workshops


Enlightened Education 

Mamata Yoga is committed to providing women, beings and couples with enlightened education to help make more informed choices during the postnatal journey. All of the workshops being offered with Mamata Yoga have been chosen with the specific intention to help educate and inform ALL professional educators in their field of practice!

Wisdom of Mindfulness

Yoga and mindfulness workshops were created and intended for those looking for more detailed knowledge on a certain topic of interest. These online workshops are the perfect introduction to yoga wisdom and knowledge as it pertains to postnatal and is offered LIVE via ZoomAll are welcome to join any of our informational workshops and no previous yoga experience is required. Our workshops are recorded if you cannot attend LIVE and a link to the recording will be emailed within 24 hours

Birthing into parenthood moves us more deeply into our bodies and our hearts than ever before.

. . . 

Clare Newman

Diastasis Recti: Rest + Recovery!

Diastasis Recti is more than just ‘the separation between the left and right rectus‘ and in most fitness classes, proper cueing and recruitment of the appreciate muscles isn’t taught – which only contributes to the lack of function.

Join Clare Newman, Mamata Yoga Program Director, Postpartum Corrective Specialist and Mother of 3 for this 2-hour online postnatal yoga workshop on the difference between the core, your abdominals and what it means to actually ‘engage your core’.  

Date: Saturday, October 15th from 9:00 - 11:00 am MST

Workshop Topics 

Join Mamata Yoga founder and educator Clare Newman for this enlightening and heartfelt 2-hour workshop learning:

  • What is ‘Diastasis Recti’?
  • Common misconceptions about your Rectis Abdminis!
  • How to properly engage your core! Layer by layer!
  • Corrective movement for Rest + Recovery!
  • Brachiation and Balance

Sign Up Now

Begin your postnatal journey with Mamata Yoga!

Register below for our Postpartum Workshop.


$33 USD

Diastasis Recti: Rest + Recovery!

Date: Saturday, October 15th from 9:00 - 11:00 am MST