ONLINE CLASS SERIES
Yoga for Conception Series
If you're preparing for conception or moving through your Fertility journey, our Online Yoga for Conception classes will inspire you to connect deeper to your breath, your heart and your womb. We offer these series in 6 week and 12 week programs that help you reset your nervous system and focus on a creating a healthy conception using yoga asana, breathing techniques and mindful exercises.
The Pregnancy Yoga Journey
Congratulations on your Pregnancy! The feelings are a mixture of both trepidation and excitement! Mamata Yoga's Pregnancy Journey will guide you through each week of gestation in celebration starting from 6 weeks to 40 weeks. Each Trimester we offer Online Prenatal Yoga classes to help prepare you for labour, birth and beyond using movement, breathing techniques and mindfulness practices.
Conscious Couples Yoga Series
Are you and your partner craving a movement practice together? Join us for this 8 week Online Couples Yoga series from the comforts of your own home. Each week you'll receive a 60 minute Prenatal Couples class, a 20 minute Prenatal Thai Yoga massage class, a 10 minute Couples gudied meditation and PDF keepsake journal! These classes are fun, educational and informative as we teach you how to prepare for the birth + beyond!
Postnatal Yoga Journey
Congratulations on the Birth of your Baby! Have you received your 6 week checkup from your health care provider and eager to start your movement and exercise practice? Are your curious as to how to keep your body safe as you navigate through incontinence or Diastasis Recti? We have you covered from 6 weeks to the first 12 months with safe and effective yoga and functional movement classes that encourage and inspire your to build a healthy foundation during your postartum healing and recovery.
"Mamata Yoga is AMAZING! This training encouraged me to become a doula. Clare is so sweet, encouraging and informative and this was my best online/self-paced training ever. The information was so rich, descriptive and engaging. From the stages of pregnancy to the guided sequences, this training was everything I needed!"
. . .
Tamisha P. - Maryland, USA
QUICK WIN WORKSHOPS
FREE 7 Day Postpartum Mindset Challenge
Did you know your postpartum mindset becomes a habit? If you struggle with connecting deeper to your Self, join us for this FREE 7 Day Mindset challenge with daily mindfulness breathing techniques, PDF journal downloads to reset your mental and emotional Self and more!
Healing your Relationship with your Postpartum Body
Welcome to your New Beautiful Body! Almost every mother and parent struggles with their new postpartum body as it feels foreign, soft and out of sorts, and that's ok! Join this 6 week Online Series that will inspire you to heal wounded parts of your body from adolescence to childbirth
Building a Postpartum Nest
Are you expecting your new bundle or joy or have you just birthed your wee baby? Preparing for Postpartum will allow you a sense of ease and confidence during the first 6 weeks so you can focus on rest and bonding with your baby! Join your Perinatal Educator LIVE November 18th, 2023 from 8:00 - 10:00 am MST to discuss how to Build your Postpartum Nest to optimize your healing and recovery!
Only $22 USD
Connecting to your Conception
Are you preparing for conception or struggling with fertility challenges? There is more to conception than just our physical body as we begin to look at ALL the emotional layers of who we are and why we want to become a mother or parent. Join Clare LIVE on Zoom November 10th from 10:00 -12:00 pm MST as she discusses her journey through Fertility and Conception using breathing techniques, womb care and mindfulness practices.
Only $22 USD
Preparing for Birth + Beyond
This isn't your average couples birthing class as we love to discuss anatomical birthing positions to encourage pelvic movements and mobilization to help with labour + birth. Join your Birthing Educator LIVE on Zoom November 26th from 8:00 - 10:00 am MST to discuss ALL the ways to use breath, movement and guided meditation to empower and expand your labour + birth experience as well as the first few weeks of postpartum.
Only $22 USD
All the Pregnancy WHY'S
We've been educating Prenatal students for over 18 years and each time we hear 'why didn't anyone tell me this'?. If you have questions as to 'why' this is happening in your pregnancy (like those pesky calf cramps at 2 am) then we'll discuss this and more Live on Zoom November 5th 8:00 - 10:00 am MST. Being informed and educated during your pregnancy allows you to make more informed choices and to advocate for your Self.
Only $22 USD
Welcome to Mamata Yoga! I'm so glad your found us! If you're passionate about Perinatal health and wellness, you're in the right place! Mamata Yoga offers Fertility, Pregnancy, Birth Prep and Postpartum trainings, workshops and classes to empower and educate mothers, beings, teachers and birth workers in yoga + movement for a more inspiring journey.Meet Clare