The Perinatal Yoga + Movement Experts!

Weaving birthing wisdom and mindfulness practices to provide teachers, birth workers and students with tools needed to empower and inspire the perinatal journey!

Interested in becoming a Fertility, Pregnancy, Conscious Couples or Postpartum Yoga + Movement Expert?

Check out our Certified Yoga Trainings, Perinatal Educational Courses  

View our Trainings
Craving a deeper connection to your Conception, Pregnancy or postpartum journey? 

Check out our Yoga classes, educational workshops and online resources!  

View our Classes

There is a lot of conflicting advice during pregnancy, labour and postpartum, why not find all the answers you're looking for in one resourceful space at Mamata - We got you!

What's New


Postpartum Reset Training

The challenge that most postpartum parents don't understand about recovery after birth is how to create movement patterns that don't worsen with exercise.  Recovery and healing begins from the INSIDE out, which means you have to create a strong and healthy foundation before you start to see the results!

Starts LIVE Nov 6th

Myofascial Movement!

Did you know that fascia isn't just 'over-stretched' during the perinatal journey but it also holds a lot of tension!  If you love learning and all the perinatal changes from a structural perspective want more information in how to use myofascial tune up balls in your classes - this training is for you!  Pre-Registration Discount ends June 2nd! 

Only 10 Spots!

Prenatal Partner 8 Week Yoga Series

If you're looking for some partner yoga classes to share with your partner, look no further than this 8 week series for couples to prepare for labour & birth!  We don't just teach you and your partner yoga - we prepare you to birth (oh, and there is a bit of massaging). 

"Mamata Yoga is AMAZING! This training encouraged me to become a doula. Clare is so sweet, encouraging and informative and this was my best online/self-paced training ever. The information was so rich, descriptive and engaging. From the stages of pregnancy to the guided sequences, this training was everything I needed!"
. . . 
Tamisha P. - Maryland, USA

Yoga Teacher Trainings

Fertility 25 HR Training

Join our unique 25 HR Training that fosters a healthy Body, Mind + Soul for Conception.  Support and inspire your Fertility community with this comprehensive training.

Fertility Training
Yoga Alliance 85 HR Training

Join our 85 HR Yoga Alliance Training on how to modify yoga asana during Pregnancy + Postpartum.

Certified Training
Pregnancy 25 HR Training

Join our comprehensive 25 HR Training prenatal yoga training.  Become a confident and knowledgeable teacher.  

Prenatal Training
Birth Prep 25 HR Training

Join our 25 HR Training on how to labour + birth using anatomical breathing + pelvic alignment to empower a conscious birth!

Conscious Couples
Postpartum 25 HR Training

Join our 25 HR Training on how to safely modify yoga asana during Postpartum healing and recovery.  Teach Mom + Baby Yoga!

Postnatal Training
Postpartum Corrective Reset Training

Join our 25 HR Training focusing on practices to correct postpartum challenges such as Diastasis and Pelvic Floor challenges.  

Corrective Training

Our Classes


LIVE weekly online yoga classes from the comforts of your home to our own! Join our yoga conception classes!

Fertility Yoga Classes


Join our Online LIVE weekly Prenatal Yoga classes suitable and safe for all trimesters!  Register today!

Prenatal Yoga Classes

Birth Prep

Join us and other like minded women + beings + couples for our Conscious Couples yoga classes.

Conscious Couples Classes


Join our postnatal yoga class with your babies or postpartum healing journey focused on strength and recovery.

Postnatal Yoga Classes

Hi Friend!

Welcome to Mamata Yoga! I'm so glad your found us!  If you're passionate about Perinatal health and wellness, you're in the right place!  Mamata Yoga offers Fertility, Pregnancy, Birth Prep and Postpartum trainings, workshops and classes to empower and educate mothers, beings, teachers and birth workers in yoga + movement for a more inspiring journey. 


Our Workshops


Informational workshops for those looking for more detailed knowledge on yoga, mindfulness and fertility.

Fertility Workshops


Our online workshops are the perfect introductory into yoga wisdom and pregnancy knowledge. 

Pregnancy Workshops

Birth Prep

All are welcome to join any of our informational workshops. No previous yoga experience required.

Birth Prep Workshops


Our workshops are reorded if you cannot attend LIVE and a link to the recording will be emailed within 24 hrs.

Postnatal Workshops

On The Blog

What will be your Legacy?

Apr 05, 2023

What Feels Safe?

Jan 19, 2023

Your Postpartum CROWN!

Apr 08, 2021


FREE 1 HR Training

Download the FREE 1 HR mini-training and choose either Fertility, Prenatal, Birth Prep or Postpartum.

Birth Prep
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